Balance Health Now

Welcome to Balance Health Now Podcast

Are you suffering with fibroids or know someone who is? There is hope and a natural approach to end the fight with fibroids.

In this episode Valerie Yamina Bey shares 3 powerful steps smart women use to conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery. Her aim is to help women realize that the natural solution to fibroids will only work if they do it in a wholistic way which involves 5 levels of healing.

Valerie is the founder of Womb-man Wise health, a holistic reproductive health practice and specializes in helping women conquer fibroids naturally, so they become fertile, end the pain & bleeding, and avoid surgery.

Her own experience and suffering and two failed surgeries lead to the creation of Womb-man Wise Health, a holistic reproductive health practice, whereby using a unique and powerful system, she helps corporate women, entrepreneurs, business women and executives go from wearing all-black to ‘where’s my white dress?

NEED HELP NOT SURE WHERE TO START?

Want to work with Valerie Yamina Bey please see information below

Website: https://valeriemcken.lpages.co/yes/

Welcome to Balance Health Now Podcast

How would you like to improve your gut health? Gut health goes beyond bloating and constipation struggles.

In this episode Donna Monthei shares her wisdom of how to improve gut function. Gut health is the key to overall wellness and how you feel mentally and physically.

Donna Monthei  is a Registered Dietitian Nutritionist, gut health nutrition expert, and the founder of EverVital Nutrition, LLC, a nutrition lifestyle company dedicated to providing people the tools, recipes, hacks, and programs that make it easier to discover and heal the imbalances affecting their gut microbiome and overall wellness.

In addition to her nutrition expertise, Donna also has had a career as a computer systems engineer.

She enjoys using her analytical skills along with the most up-to-date nutritional science to customize dietary protocols. Her website, EverVitalNutrition.com, is packed with expert advice, recipes, hacks, and articles to help people live their best lives. Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Donna Monthei please see information below

Website: https://evervitalnutrition.com/

Instagram: https://www.instagram.com/evervitalnutrition/

Welcome to Balance Health Now Podcast

Welcome to Balance Health Now Podcast

How would you like to stress less with Emotional Freedom Techniques aka EFT?

In this episode Meryl Hayton shares her wisdom of how to uncover and get to the root causes of why we get stuck emotionally by using this powerful technique EFT.

EFT is a powerful tool to help manage emotions, calm the nervous system, and bring anxiety down. Learning to accept where you may be at any given moment, knowing how to respond effectively with grace.

Meryl Hayton specializes in guiding others to find their inner strength so they can create the life of their dreams. She is a spiritual beach loving cat mom helping women RECLAIM their self-worth, self-trust & confidence so they feel safe to stand in their power & feel self-assured to courageously own who they are & BOLDLY follow their intuition to create the relationships, life & business they want with no regret

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Meryl Hayton please see information below

Website: https://www.merylhayton.com/

Instagram: https://www.instagram.com/merylhayton/

Meryl’s Book:

Soul Aligned Business E Book

Free mini worthiness tapping master class: https://mailchi.mp/5590cb270a86/tappingintoworthiness

YouTube: https://www.youtube.com/channel/UCDS0w9eOPW9D-P1-4lmzaTQ

Welcome to Balance Health Now Podcast

What does polycystic ovary syndrome have to do with insulin resistance?

In this episode Dr. Lucy Burns shares her wisdom of insulin resistance and the connection between polycystic ovary syndrome.

Australian-based Dr. Lucy Burns is a general practice and lifestyle medicine physician who helps women in midlife rebalance their mind and body through low carb, real food programs.

At her clinic Epiphany Medical Weight Loss, through her online business Real Life Medicine, and on her podcast Real Health and Weight Loss Podcast, she helps women unlearn toxic diet culture and tap into science that promotes long-lasting health and permanent weight loss.

In 2018, Lucy began her own shift to a low-carb, real food lifestyle, which ultimately resulted in 20 kgs/44 lbs lost. For years, muscular dystrophy had impaired her movement making it impossible to use exercise for weight management, and she had become insulin resistant. .

Since then, Lucy has helped hundreds of women achieve low-carb eating through real, whole foods with her 12-Week Mind Body Rebalance program. With her colleague Dr. Mary Barson, she runs successful online programs that address both the physiological and psychological causes of weight gain and obesity.

Along with dedicating her life’s mission to lasting health, Dr. Lucy lives a life of fun with her husband and two teen daughters. She can be found in the Mornington Peninsula in Victoria, Australia where she has a small acreage complete with horses, a cow, a goat, dogs, cats, frogs and a bearded dragon.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Dr. Lucy please see information below

Website: https://www.rlmedicine.com/

Instagram https://www.instagram.com/real_life_medicine/

Welcome to Balance Health Now Podcast

A story of endometriosis, becoming whole and embracing your body’s wisdom to heal and grow.

In this episode Donna Henhoeffer shares her story of endometriosis and how she used her body’s wisdom to become whole.

Donna Henhoeffer is a Body Resonance Healer and Spiritual Coach for women who desire to know and trust their body wisdom beyond the emotional trauma and their human imprints surrounding their reproductive health.

Donna specializes in helping others to open their receptivity channels and anchor in the energy, vibration and frequencies towards Becoming Whole.

Following her journey with Endometriosis - an incurable by conventional medicine that affects 200million women, she stepped on a path with no road map to heal herself and she is now 7 years with a clean bill of health.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Donna Henhoeffer please see information below

Website: https://www.equallibrium.ca/

Instagram: https://www.instagram.com/equallibrium.ca/

Book a Complimentary Call:  https://calendly.com/donna_bodyresonance/15min

Free Gift [3 Step Process to Reduce Stress]: https://www.equallibrium.ca/3-Steps-To-Reduce-Stress

Welcome to Balance Health Now Podcast

Expressive art therapy thru burlesque.

Kellita Maloff specializes in mentoring students from all over the world build “soul-nourishing conscious burlesque acts which empower and uplift every area of mind, body, spirit.

She helps people be seen on their terms

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Kellita Maloff please see information below

Website: https://www.showgirlawakening.com/

Instagram: https://www.instagram.com/kellitatheshowgirlshaman/

Welcome to Balance Health Now Podcast

How would you feel if you could build up your emotional resilience? This is possible with Emotional Freedom Technique.

In this episode Sara Whiteside shares a simple, but yet very powerful technique called Emotional Freedom Technique. Using EFT tapping has so many great benefits. For example, it’s great for general stress relief and for building up emotional resilience.

Sara is a Certified EFT Practitioner and business mentor, specializing in work with online entrepreneurs who are stuck in a loop of personal development, impostor syndrome and perfectionism.

Sara is also a wife of 19 years and mom of 2 boys who uses EFT tapping with her online clients as well as her children, and has seen drastic changes in her marriage since adopting this cognitive-somatic modality as a regular way to process stress and emotions

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Sara Whiteside please see information below

Website: https://sarawhiteside.com

Instagram: https://www.instagram.com/sarawhiteside19/

Welcome to Balance Health Now Podcast

Finding it hard to practice and stick with healthy habits.

In this episode Matty Lansdown shares insight on how to get and stay on track with those healthy habits.

My special guest Matty is a nutritionist, scientist, international speaker and podcast host of “How Not To Sick And Die”.

He specializes in psychology and nutrition to help facilitate transformational health stories by helping women answer the big question of “why can’t I get health?”

Matty supports women to lose weight and get their energy back.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Matty? Connect with him below by clicking on the link

Website: https://mattylansdown.com/

Welcome to Balance Health Now Podcast

What if there was an easier way to streamline mealtime and not have to spend hours thinking on what to prepare for dinner time.

In this episode Becky Tibbets shares her easy process to regain time, reduce the insanity by streamlining the mealtime prep process with the Trello app. Her mission is banish burnout and reduce overwhelm.

My special guest Becky Tibbets is a Certified Transition and Transformation coach with a passion for being wildly productive and living intentionally.

She helps busy women professionals to avoid energy drains that can lead to burnout, create time and financial freedom, and experience more joy in life and work.

Her clients will tell you that she is the spark that helped them to step into their inner superpower to experience true freedom.

Becky takes a stand for Women's Empowerment and Freedom and supports organizations that combat sex trafficking locally and globally.

When she is not sparking joy in her clients, she enjoys spending time traveling with her family and making memories.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Becky please see below details

Email: [email protected]

Instagram: https://www.instagram.com/becky.tibbetts/