Balance Health Now

Welcome to Balance Health Now Podcast

Your body is always sending you messages. Are you listening and aware to the signs and signals your body is trying to communicate with you? There is a connection between our emotions and dis-ease manifestations within the body.

In this episode Ambila Shares provides insight on the mind, body, emotional connection. The importance of resolving emotions so the body can do its innate healing.

My special guest Ambila Nath is an entrepreneur, certified coach, spiritual leader, international speaker, and an avid follower of her passions.

With a corporate background in management consulting, Ambila is far from your stereotypical Spiritual Coach.

She went from a 6-figure corporate job to having a spiritual business. She has worked with clients spanning over 4 continents and she knows that the greatest journey you can take is the one to build a relationship with yourself

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Ambila Nath please see details below

Website: https://www.ambilanath.com/

Instagram: https://www.instagram.com/ambila_nath/

YouTube: https://www.youtube.com/channel/UCklDoQnpTWHjCxgE7K4OQ7g

Welcome to Balance Health Now Podcast

It is possible to live well even if you have autoimmune. Having a chronic condition does not have to stop you from experiencing all of lives joys.

In this episode Whitney Coupland explains what autoimmune is, the most common signs and symptoms and actionable steps towards wellness.

My special guest Whitney Coupland is a Certified Nutritional Practitioner, as well as a Health and Life Coach. She helps those with autoimmune disease or chronic illness improve their diet, lifestyle, and mindset, so that they can feel WELL and enjoy their lives.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Whitney Connect with her below by clicking on the link

Website: https://www.whitneycoupland.com/about

Instagram: https://www.instagram.com/whitneycoupland_/

YouTube: https://www.youtube.com/channel/UCAaxn5QUfOdeDEWh3C5BoKA/videos

Great online food stores:

CANADA: https://naturamarket.ca/

USA: https://shopaip.com/ (they do ship to canada as well)

App for meal planning: https://realplans.com/

FREEBIE: Autoimmune Protocol Starter Kit

https://www.whitneycoupland.com/aipstarterkit

Welcome to Balance Health Now Podcast

The lies have gone on long enough. Diet culture tries to put everyone in the same box not even considering what works for me, may not work for you. Time for us to take back our power and start beyond the weight loss, counting calories and ditching the weight loss industries one-size fits all mentality.

In this episode Lara Days provides insight of why diet culture has failed so many of us. She also provides ways to turn down the external diet culture noise, so we can start making better health and lifestyle decisions that work best for our individual needs.

My special guest Lara Days is a certified nutrition coach, personal trainer, yoga instructor, and sports nutritionist who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives!

Lara focuses on helping improve mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power!

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Lara Connect with her below by clicking on the link

Website: https://www.laraelizabethcoaching.com

Instagram: https://www.instagram.com/lara.days

Welcome to Balance Health Now Podcast

Is the energy in your space flowing like it should or is it filled with clutter and items you can’t seem to let go of?

In this episode, Krystal Holms explains what feng shui, why it’s important to declutter our lives and gives insight on the keeping the energy in our spaces flowing.

Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work from home entrepreneurs turn their spaces into offices they love to work in (even if they suck at it).

Using her proprietary framework, The Designed Life Method Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want.

Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.

NEED HELP NOT SURE WHERE TO START?

Want to work with Krystal Holms

Connect with Krystal by using the link below

Website: https://www.krystalholm.com/

Instagram: https://www.instagram.com/coryzackerconsulting/

Facebook: facebook.com/FengShuiKrystal/

YouTube: bit.ly/WatchKrystalTV

Welcome to Balance Health Now Podcast

Have you been feeling like you need less stress and more clarity and balance in your life?

In this episode, Cory Zacker shares various tips, tools, and techniques she uses to delegate and minimize overwhelm and feeling like “Oh, I have to do everything”. Learn how to have a healthy mindset and practice self-care on a regular basis.

Cory Zacker is a business consultant and strategist, as well as a certified Positive Psychology coach. She helps brilliant, female service providers grow, nurture, and manage their business with personalized growth strategies and business mindset coaching. With over 20 years of entrepreneurial experience, Cory uses her business wisdom plus her warmth and humor to help entrepreneurs align with their core values, simplify their systems, and manage and grow their teams all while reducing the stress and overwhelm of growing their thriving business..

NEED HELP NOT SURE WHERE TO START?

Want to work with Cory Zacker

Connect with Cory by using the link below

Website: https://www.coryzacker.com/

Instagram: https://www.instagram.com/coryzackerconsulting/

Facebook: https://www.facebook.com/coryzackerconsulting

LinkedIn: https://www.linkedin.com/in/coryzacker/

Welcome to Balance Health Now Podcast

No one understands your health needs more than you. Start learning how to be your own health advocate.

In this episode, Kathy Ross provides actionable steps to start advocating for your health. She shares how to prepare for appointments. How to be part of the decision making process, and recording your symptoms and much more.

Kathy Ross has been a Registered Nurse since 1983. She worked in an Open-Heart Recovery Room ICU for children and adults. She owned a private duty home health agency for 8 years and sold it in 2019. One of her first jobs was an advocate for her husband after having a motorcycle wreck in 2004. He had 13 doctors and none of them knew what the other was doing. No one was responsible for all of him. Kathy got him back to work part time in 6 months and full time work in 7 months. He is doing great today and yes, he still rides.

NEED HELP NOT SURE WHERE TO START?

Want to work with Kathy Ross

Connect with Kathy by using the link below

Website: https://bodyguardpatientadvocates.com/

Doctor Visit Form :https://bodyguardapptguide.now.site/

Welcome to Balance Health Now Podcast

What are some signs and symptoms that your hormones may be out of balance?

In this episode, Beth Smith shares her story of hormone imbalance and ways to get back into balance.

Beth is an Integrative Health Practitioner and online health consultant. It was her own personal health journey and not getting answers that she chose to take her health into her own hands.

Through functional medicine she learned to rebalance her body, found her path to wellness, and now helps others on their own journey to wellness.

NEED HELP NOT SURE WHERE TO START?

Want to work with Beth Smith

Connect with Beth Smith by using the link below

Website: https://www.betterhealthbybeth.com/

Instagram: https://www.instagram.com/betterhealthbybeth/

Welcome to Balance Health Now Podcast

Everyone deserves healthy relationships and to connect with others.

Today my special guest, Dr. Kendrick Bailey shares ways to have a maintain healthy relationships with anyone in your life.

Dr. Bailey is the Co-Owner and the Chief Operations Officer at iProgress, LLC in Jackson, Mississippi.

He believes in helping individuals discover their purpose and helping people heal themselves. He desires to leave a lasting impression on young professionals through collaborative efforts with training, mentoring, providing scholarships and developing innovative strategies for emotional wellness.

He’s developed a mentoring group for African American males, spearheaded workshops for Veterans, authored “A Journey to Healthy Relationships: Healthy Relationships, Healthy You”,.

Provided counseling supervision to unlicensed professionals and served as a mentor to several professionals.

Enjoy this episode

NEED HELP NOT SURE WHERE TO START?

If you would like to reach out and work with Dr. Kendrick Bailey-- Links are listed below

Email: [email protected]

Website: https://iprogress.cc/

Instagram: @iprogresscc

Facebook: https://www.facebook.com/iprogresscc

Welcome to Balance Health Now Podcast

Did you know that cognitive decline is now preventable?

My special guest Annie Bush shares wonderful ways we can start protecting ourselves from cognitive decline. This is a must listen episode for yourself, family and friends.

After spending over 10 years as a Federal and State Prosecutor, Annie Bush changed her focus to health and wellness education, and connecting the physical body with the spiritual mind.

Over the last decade, her mantra has been, “It’s hard to have a clear thought with a toxic body.”

As a nationally recognized Certified Brain Health Coach under both Dr. Daniel Amen and Dr. Dale Bredesen, she helps clear the physical brain of cognitive conditions such as ADD, Anxiety, Depression, Alzheimer’s, Parkinson’s, and Dementia, and customizes holistic protocols addressing these conditions.

Using 3X4 Genetics, she utilizes your own DNA as your blueprint to drive your lifestyle choices regarding exercise, nutrition, and sleep for your optimal health. She uses photobiomodulation to stimulate the production of your own stem cells, including brain cells, using the Lifewave stem cell activation patches

Enjoy this episode

NEED HELP NOT SURE WHERE TO START?

If you would like to reach out and work with Annie Bush-- Links are listed below

Email: [email protected]

Website: https://yourlongevitystrategy.com/

Welcome to Balance Health Now Podcast

Do you wear glasses and feel like you just want to be free from them? Your eyes have the ability to improve naturally.

My special guest Orit Kruglanski shares her story of going from -8.5 diopters to a no glasses life. Good seeing habits are easy and fun to include in your day-to-day activities, and eye glasses are not the only solution to eyesight problems.

Orit Kruglanski is a visual educator, she helps people of all ages play their way to better eyesight, reducing eyestrain and the need for glasses. She got glasses when she was 7, and at 38 started improving her vision from -8.5 diopters to her current no-glasses life. She is the author of "I see clearly", an illustrated Bates Method book for children (and adults who secretly buy it for themselves), which has been translated into 4 languages. She lives in Barcelona.

Enjoy this episode

NEED HELP NOT SURE WHERE TO START?

If you would like to reach our and work with Orit Kruglanski links are listed below

Website: www. iseeclearly.org

Instagram: @ oritojos

Amazon Book Link: https://tinyurl.com/m4snwamb