Balance Health Now

Welcome to Balance Health Now Podcast

Digestion, elimination diet, body movement and incorporating more whole foods are some of the lifestyle changes Certified Master Health Coach, Shannon Dentice made to improve her life.

In this episode Shannon Dentice provides useful tips you can take to start to incorporate into your daily life to improve health and well-being.

My special guest Shannon Dentice is a Certified Master Health Coach who helps women office professionals over 40 overcome office stress, sweet treat temptations, and frequent sitting so they can lose unwanted weight and gain more energy for thing the love (e.g., travel, family, and social life). Shannon encourages her clients to have a healthy lifestyle that is sustainable and free from fad diets and intense exercise programs. Her mission is to help women adopt a new identity to match their goals so new habits become the new normal.

Hope you enjoy this episode

NEED HELP NOT SURE WHERE TO START?

Want to work with Shannon? Connect with her below by clicking on the link

Website: http://www.eehealthcoaching.com/

Facebook: https://www.facebook.com/EE-Health-Coaching-100574998703324/

Instagram: https://www.instagram.com/shannondentice/

LinkedIn: https://www.linkedin.com/in/shannon-dentice-875257205

Welcome to Balance Health Now Podcast

Do you want to dissolve stress and anxiety? Feel calmer? When life stressors and obstacles arise how do we deal with it? Sometimes it can be difficult to know where to start.

In this episode Rachel Posner provides wonderful insight on some steps you can take to start to connect the body, mind, and brain. Helping you feel calmer and more grounded when life obstacles pop up.

My special guest, Rachel Posner is a yoga therapist, mindfulness coach, mom, and wife. Her mission is to help people reduce stress, build resilience so they can thrive. She uses personalized mindfulness techniques, neuroscience, and psychology in her teachings to connect the mind, body, and brain.

NEED HELP NOT SURE WHERE TO START?

Want to work with Rachel? Connect with her below by clicking on the link

Website: https://www.rachelposner.com/about-rachel

Website: https://www.rachelposner.com/take-5-practice?fbclid=IwAR3SOFwIlwIQbbbU0xzSptbOrmMtAzhfuJDTOkUic5Ik8lBWcFMZowzL4bc

Welcome to Balance Health Now Podcast

Do you feel chronically fatigued or extremely burned out? You’ve been to the doctors just to be told there is nothing wrong with you, even though, that deep down feeling is telling you otherwise. What if one of the missing pieces in your healing journey was balancing your body’s minerals or detoxing the body of heavy metals.

In this episode Kendra Perry provides wonderful insight on how revealing the hair on our heads can be. Hair Tissue Mineral Analysis aka HTMA is a test that can measure the mineral levels within the body as well as alerting us to any toxic metals we may have been exposed to and much more. This is a must listen episode that may provide you with answers you’ve been seeking.

My special guest, Kendra Perry is a Functional Diagnostic Nutrition Practitioner and HTMA teacher. During her own healing journey, Kendra was experiencing chronic fatigue and extreme insomnia. She discovered HTMA which was her game changer personally and professionally. Kendra has analyzed and reviewed thousands of HTMA panels and trained hundreds of practitioners in the HTMA Expert Method. She was the head clinical advisor on HTMA for the Functional Diagnostic Nutrition Organization. When she is not nerding out about minerals she enjoys spending time mountain biking, hiking and skiing in the mountains of Western Canada

NEED HELP NOT SURE WHERE TO START?

Connect with Kendra by using the links below

Website: www. https://kendraperry.net/

Instagram: Kendraperryinc

YouTube: https://www.youtube.com/channel/UC_fl8W-7dUfuyYGi0SHZSdw

Facebook https://www.facebook.com/kendraperryinc/

Welcome to Balance Health Now Podcast

Does your child or teen suffer from anxiety? Feelings of anxiety can be extremely overwhelming especially for kids and teens. As parents or caretakers how do we help them manage and regulate their behavior while giving them freedom to develop more independence.

In this episode, Dr.Caroline Buzanko provides wonderful solutions for helping parents support their anxious children. Learn how to turn disadvantages into advantages and move past the daily struggles.

My special guest Dr. Caroline Buzanko is a psychologist, mother, actress, public speaker and ADHD superhero. She has over 20 years helping kids & their families learn how to communicate so they can create connections & have harmony within the home. Her mission is helping kids develop and explore at different stages of their lives. Empowering them to navigate through emotional, social & behaviorally difficulties which can affect kids at home, school and with their relationships with parents, siblings, teachers, and peers.

NEED HELP NOT SURE WHERE TO START?

Work with Dr. Caroline Buzanko 

Connect with Dr. Caroline Buzanko by using the link below

Website: www.drcarolinebuzanko.com

Welcome to Balance Health Now Podcast

Have you been trying to get pregnant with no success? You’re frustrated and tried everything imaginable. Don’t give up yet because there is hope.

In this episode, learn about holistic pregnancy plans that are helping couples conceive their bundle of joy. And let’s not forget natural ways to balance those hormones. If you are going through this personal journey or know someone who is, then this is a must listen to.

My special guest Morgan Patricio is an American who has been living in Portugal for the last five years. She is a mother of two boys that were born there, and she didn’t even speak the language. Morgan has a degree Traditional Chinese Medicine with a specialty in holistic hormone health. Her mission is helping women change their fertility destiny by conceiving naturally.

NEED HELP NOT SURE WHERE TO START?

Work with Morgan as she has a private coaching fertility program

Connect with Morgan by using the links below

Website: https://lavenderwellnesses.com/

FB: https://www.facebook.com/morgan.patricio.900/

IG: https://www.instagram.com/lavenderwellness_apothecary/

Welcome to Balance Health Now Podcast

Are you feeling burned out and stressed? In this episode you will learn easy ways to overcome the stress and burnout.

My special guest Tiffany Albury is a public health advocate whose goal is to educate and empower others to take care of themselves. She became a coach to directly support others wanting to shift into creating a healthy lifestyle. Throughout her wellness coaching and personal journey of burnout, she realized the damage chronic stress was doing to her body. Her focus is on stress management, burnout recovery. She aims to help everyone find their burnout-free state of being.

Hope you enjoy this episode!!

NEED HELP NOT SURE WHERE TO START?

Work with Tiffney—To connect use one of the links below

Instagram: @tiffanycoaches | FB: Tiffany Albury - Health & Wellness Coach

Welcome to Balance Health Now Podcast

Hashimoto’s and gluten what do these have to do with one another? In this episode you will learn the answer to this question and much more. If you have Hashimoto’s or any other autoimmune condition this is a must listen to. Whitney Morgan provides insight and golden nuggets of useful knowledge.

My special guest Whitney Morgan is the founder of Morgan Nutrition and the creator of the Thyroid Reboot Method. She’s helped dozens of women with chronic Hashimoto’s, and other autoimmune conditions uncover the root causes of their symptoms and help eliminate their unique triggers. Whitney is a licensed acupuncturist, a functional nutritionist, and a certified gluten-free health coach. In addition to her private practice, she serves as a clinical advisor and instructor for the Association of Functional Diagnostic Nutrition Practitioners

It’s her mission to let women know that it IS possible to uncover the root causes of their Hashimoto's and address them with dietary and lifestyle changes. The most important actionable steps when working to reverse Hashimoto's are eliminating gluten and other inflammatory foods, establishing an "appropriate" exercise routine, and doing something every day to manage stress.

Hope you enjoy this episode!!

NEED HELP NOT SURE WHERE TO START?

Work with Whitney Morgan—To connect use one of the links below

Website: http://www.morgannutrition.com/

YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?view_as=subscriber

Instagram: https://www.instagram.com/whitneymorgannutrition/

Welcome to Balance Health Now Podcast

Ready to fall in love with yourself? In this episode learn some great ways to start reconnecting back to the best version of you. Get some insight on why you might be feeling stuck & unfulfilled and what to do about it.

You can create more happiness within your life and move from your past self to present self.

My special guest Masha Borisova is the host of the The Masha Show podcast and also is the founder of the Shift & Thrive Method which is the foundation of her Integrative Health Coaching practice that helps women who are ready to ditch the inner bully so they can feel good and bring the sexy back!

It’s her mission to help other women just like herself, to start feeling good in their skin by tuning into and nurturing their bodies, discovering what works for them and their lifestyle and truly fall in love with themselves again

Enjoy this episode where you will learn more about Masha and the steps, she took to rediscover self-love and get into the flow state of happiness.

NEED HELP NOT SURE WHERE TO START?

Grab your free Happy Body Guide here:https://happybody.yourguidemasha.com/

Follow Masha on insta for more inspiration here: https://www.instagram.com/yourguidemasha/

Welcome to Balance Health Now Podcast

Are you feeling stuck in your weight loss? Or maybe you have been caught in the viscous weight loss cycle of gaining and then losing. Having to count calories all day long is exhausting.

You can create the healthy lifestyle you deserve without having to calorie count or struggle.

My special guest Samantha Kasbrick is a wife, mother, Certified Holistic Nutritionist & Health Coach. Her message is, we don't need to be on these destructive diets and focus on numbers to lose weight. We should be getting healthy in order to lose weight, and that doesn't happen by focusing on numbers. It happens by focusing on nourishment. It starts by creating healthy habits and making it a healthy lifestyle instead of a diet something you can stick with long term. Through online private coaching programs and self-paced courses, Samantha empowers women to get healthy so they can find lasting weight loss without counting calories or going hungry. The more nourished your body is, the less likely you are to reach for unhealthy foods.

Enjoy this episode where you will learn more about Samantha and the steps she took to transform her health and transform her weight loss.

NEED HELP NOT SURE WHERE TO START?

Work with Samantha as she has a private coaching program & self-paced online course/guide. Connect with Samantha by using the links below

Go over to IG @nutritionwithsamantha

Website: https://samanthakasbrick.com

Online Course/Guides: https://courses.samanthakasbrick.com

Hello Hello and Welcome to Balance Health Now Podcast

What specifically would you do that you aren't currently able to because your health condition is holding you back? Don’t put limits on your answer. You have the power to reclaim your health and enjoy every moment of your life.

I am Sydney a certified Health Coach here to help you transform your health so you can live everyday feeling full of vitality and feel so comfortable within your body.

I speak to other health & wellness warriors who share the same passion—wellness for all. We chat about all things A-Z on holistic health & wellness. My intention is to inform, educate and inspire you to go from DISEASE to EASE by balancing nutrition, mindset, and lifestyle. The first step is up to you. See you inside.

Lets connect---You can find me on Ig @balancehealthnow.com or www.balancehealthnow.com