Balance is Key

Balance is Key

By Brittani LancasterSociety & CulturePersonal Journals
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Balance is Key episodes

  • When you finally start a podcast

    Welcome everyone, I'm Brit! I am so incredibly thrilled that you are here. In my first episode, I give you an introduce into who I am and my story. Please let me know how you enjoyed the episode by sending me a DM on Instagram @brittanilancaster

    22 min

About Balance is Key

From the publisher's feed

Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!