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Balance is Key
Balance is Key episodes
- When it's bikini season
In this episode of Balance is Key, Brit breaks down bikini season and having a "summer bod." What does it truly mean to have a hot girl summer? How do you start gaining confidence in a bikini? Find out more in this episode!
29 min - When you feel pressure
In this episode of Balance is Key, Brits talks about pressure and the stress that it can bring. She gives her top tips on how to deal with pressure and how to live your life for you.
Follow Brit on TikTok, Instagram and YouTube @brittanilancaster
32 min - When you start believing in yourself
In this episode of Balance is Key, Brit talks about the importance of believing in yourself. Brit truly feels that one cannot reach their full potential without believing in themselves. We can do it! Follow Brit on TikTok, Instagram, and YouTube @brittanilancaster
29 min - When you find your confidence
In this episode of Balance is Key, Brit dives into confidence and what it means to be confident. She breaks down the definition of confidence in hopes to help others find a starting point in exploring their confidence. Follow Brit for more on TikTok, Instagram, and YouTube @brittanilancaster
28 min - When you have a bad day
In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster
32 min - When you don't know what you want to do with your life
In this episode of Balance is Key, Brit opens up and gets raw & real about not knowing what she wanted to do with her life for a long time and that that is okay!! So many of us struggle to find our paths and there can even be multiple paths you can explore in life. It's okay to not know. Embrace the unknown and find what you are passionate about.
34 min - When you stop comparing yourself to others on social media
In this episode of Balance is Key, Brit dives into comparison. Specifically, comparison on social media and the toxicity that can come with that. Follow Brit on Instagram, TikTok, and YouTube @brittanilancaster
29 min - When you stop placing your worth on a number or size
In this episode of Balance is Key, Brit discusses how to stop placing your worth on a number or size. She shares some great tips to help focus on your wellbeing & health, not your size. Follow Brit on Instagram, TikTok, & YouTube @brittanilancaster.
21 min - When you start intuitive eating
In this episode of Balance is Key, Brit discusses the beauty of intuitive eating! She talks through the definition of intuitive eating, her experience with it, her top tips, and some of her favorite intuitive eating dietitians that she follows. Brit is not a professional dietitian or nutritionist, but instead sharing her personal journey of finding peace with food.
20 min - When you don't love your body, but you want to
In this episode of Balance is Key, Brit gives her five top tips on gaining love for your body. The journey to self love is not always the easiest, but it is definitely worth it. The title truly speaks for itself!
You can follow Brit on TikTok, Instagram, & YouTube @brittanilancaster
22 min
About Balance is Key
From the publisher's feed
Balance is Key, a podcast hosted by Brittani Lancaster, is filled with raw, yet uplifting conversations about eating disorder recovery, body confidence, intuitive eating, self love, & optimism. Brittani Lancaster shares her journey of recovering from two eating disorders and now being in recovery for over four years. Brit’s favorite phrase is “Balance is Key,” so it seemed only fitting that this would become her podcast title too!
TikTok, Instagram & YouTube: @brittanilancaster