Balance It Method Podcast | Routines, Organization and Time Management for Busy Working Moms

Learn 3 steps to free yourself from “time debt” so you can spend less on the tasks and more on yourself!

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Anyone else feel their life is a dumpster fire right now? Summer has taken a hold of our lives and pulled us all over the country and I've been feeling overwhelmed and out of control and I'm over it! In this episode, I talk about a late-night life review that helped me mentally reorganize my priorities for this busy season and I'm sharing the process with you here.

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Have you ever had an angry outburst at your kid or your spouse? Have you ever felt like you're a pot in the stove just waiting to boil over? I recently read the book Mom Rage by Minna Dubin which unearthed all the reasons we moms feel so angry we need to escape to the forest to scream and smash sticks. In this episode, I discuss my own struggle to tame the wild beast inside and what I think is the best way to minimize our rage so our families don't bear the brunt of it.

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You know those days that you have a lot going on and you just can’t get your head in the game? You feel sort of “out of it” but you really need to focus in on that important project. The breathwork practice in this episode can help build energy and alertness so you can be more present and focussed. This is a snippet from the Balance It Besties recent breathwork workshop with yoga instructor and breathwork specialist Angela Catcher. I hope this episode inspires you to try to use your breath as a tool to not only calm your nervous system but energize your body as well. Follow Angie on Instagram https://www.instagram.com/inspiregrowthcw?igsh=MWxpeml1emlsMTE5aQ== Balance It Besties Membership

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Women living with ADHD have specific challenges when it comes to getting their shit together. I did a bit of digging and found some tips on how to use time management system to ease the burden a little. Takes some notes and download the free digital planner below. Free Digital Planner https://balance-it.ck.page/digitalplanner articles referred in episode: https://www.verywellmind.com/add-symptoms-in-women-20394 https://www.verywellmind.com/tips-for-women-with-adhd-4062682 Balance It Besties Membership

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Have you ever asked yourself “how can I possibly get this all done?” Moms wearing all the hats have an endless list of things to do everyday. Something always has to be sacrificed, until now. In this episode, we dive into four simple yet powerful habits that can help you get things done, reduce mom guilt, and carve out more time for yourself. Balance It Besties Membership

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What if life didn’t have to be so chaotic? What if you could get things done without depleting yourself and without sacrificing your time with the people you loved? In this episode, we talk about whether you can really have a work/life balance and how you can build it Show notes

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Have you ever wished your kids would leave you alone so you could focus on a task and just get it done? Story of my life. Today, I’m going to share a few tips that will help you get those kiddos off your back and ways that will boost your productivity so you can get more done in less time. Dream come true. We also discuss how I define productivity as a holistic concept and how that simple mind shift will change your perspective on your to-do list forever. Balance It Besties Membership

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