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In this episode, Im breaking down the step by step process to creating cleaning systems and schedules that are unique and custom to you and the seasonal that you’re in. Get out a pen and paper cause you’re going to want to take notes. If you’re not a note taker, I got you! I created a detailed PDF workbook available from the Clean It website for you to download, print and start creating a plan for a cleaner, clutter-free home! Follow Tamara on Instagram: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Grab your Clean It Method Workbook here: https://www.cleanitclub.ca/product/Cleanitmethod/17?cs=true&cst=custom

Does your life constantly feel like you’ve spinning your tires and getting no where? Like you’re just trying to get through each day without having a breakdown? If that sounds familiar you’ll love this week’s episode. I’m going to teach you how to outline your weekly schedule so you have a game plan to take on whatever is thrown at you. This is the EXACT strategy I’m teaching inside the FREE Balanced Living Workshop so if you like this episode and you want to learn in more detail with visuals and a workbook full of exercises to support you, join me for this workshop from the link below. WORKSHOP: https://clean-it.ck.page/3febcf8671 INSTAGRAM: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

In this mini episode we discuss using a daily check in process to bring more awareness to your feelings instead of bulldozing yourself so you can get the todo list done. I will tell you the Balance It Method for checking in with yourself and give you some ideas to inspire you. Balance It Journal: https://amzn.to/48yFTiK Contact Tamara on Instagram; https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

Do you collapse exhausted in your bed at night but can't really pinpoint anything you've accomplished? Do you plug away at your to-do list and feel guilty and resentful for not being able to spend quality time with loved ones? Do you long for time alone or rest that seems to never come? In this episode, we will be learning about the 4 Keys to Balance which are 4 intentional habits that you can incorporate into each day to ensure your accomplishing what matters, showing up for those your love and able to show up for yourself. Oh ya and we talk about housework too. Contact Tamara on Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Free mini planner: https://clean-it.ck.page/e1eef038d6 Balance It Planner from Amazon: https://amzn.to/3wxhPzh

My guest Sophia Lemon is a photographer and fellow podcaster and just an all-around awesome person you should know. She and I take discuss how through her work, she's able to help her clients and herself reprioritize what truly matters and how to keeping it real helps you to live a ridiculously happy life. Sophia’s links Website: https://sophialemon.com Podcast: https://open.spotify.com/show/0TQ12jyXdeL6mH48xMLlkY?si=W6vUSAv2RmCywZOYECl4jw Instagram: https://www.instagram.com/ridiculouslyhappyppl?igsh=MTJzdzgzaXBtencydA== Tamaras links: Instagram: https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Journal: https://amzn.to/3SWZg09

Ever wonder what the heck a macro nutrient is? Yay me too. I had a really eye opening chat with my friend Rachel Ely, a nutrition coach who helps moms meet their goals when it comes to their health and nutrition. She talks about easy ways to fit healthy choices into your busy life and make it feel so…POSSIBLE! And yes, we even talk about meal planning and prep and she gives some tips on how to simplify that process. After you listen, you’ll want to get into Rachel’s world by visiting her links below. Rachel’s Links https://www.rachelelycoaching.com https://www.instagram.com/nourishedmomwellness/ Tamara’s Instagram https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5 Balance It Journal: https://amzn.to/3OAEQI6

In this episode I unpack the details on what a routine is, how you can begin forming them and 3 different routines that I believe can support anyone in any season of life.

Hannah and I talk about the basics of building muscle. Why it's important especially for maturing women and how you can get started even if you've never lifted a weight before. Reach Hannah http://goodlifefitness.com. Instagram: https://www.instagram.com/glpergola?igsh=MXh5dnVrbXUwdnZkYg== Contact Tamara Instagram : https://www.instagram.com/tebelcleans?igsh=aXd6amw1Z2phY3J5

If you’ve been feeling extra tired, lazy or been avoiding responsibilities and commitments, you may be experiencing burnout. Hi, that’s me. In this episode, we talk about what burnout is and I share with you my strategy for dealing with it. Surprise! I have a framework for that. Take a listen and share with friend who needs it and if you share a post of you listening to this podcast on your Instagram and tag me @tebelcleans I will send a Balance It digital planner right to your inbox! Instagram

https://instagram.com/tebelcleans?igshid=MzMyNGUyNmU2YQ==