This week is a short solo episode with me (Emily) where I am talking about 2 key components to living an intentional and fulfilling life.


How to connect with me:

Instagram: @balancelifewell 
Website: www.balancelifewell.co.uk

In this episode we are joined by Meagan Mansfield who is an NLP Practitioner, Yoga Teacher and Wellbeing Coach.

Meagan discusses:
- How we can get to know ourselves better
- How our physiology is connected to our state
- Tips on how we can supercharge our power pack



How to connect with Meagan:
Instagram: @mawellnessuk
Website: www.mawellness.co.uk

How to connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

This week we are joined by self-love coach, Lydia McCartney.

Lydia shares her passion and knowledge on:
- Self-love
- Self-worth
- The impact trauma can have on our self love
- Tips to start your self love journey



How to connect with Lydia:
Instagram: @selflove.lydia
Website: www.lydiamccartney.com

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

In this episode, we are joined by The Miseducated Therapist, Ioana Rotaru.

Ioana is a therapist with a specific interest in childhood trauma. She shares her knowledge on:

- Childhood trauma
- The different types of childhood trauma
- Emotional neglect
- The impact of childhood trauma
- Recovery steps for childhood trauma



How to connect with Ioana:
Instagram: @themiseducatedtherapist

Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

This week we are joined by binge eating coach Krista. 

Krista shares her knowledge on:
- Binge eating
- Binge eating disorder
- The impact of binge eating disorder on someone's life
- Symptoms of binge eating
- The link between food and uncomfortable emotions
- Recovery from binge eating disorder


How to connect with Krista:
Instagram: @bingeeatingcoach
Website: www.kristacouchcoaching.com


Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

 In this episode, we discuss fulfilment and compassion with lifestyle coach and mindset mentor,  Emily Harris.

Emily shares her knowledge on:
- Fulfilment
- Purpose
- Growth mindset vs scarcity mindset
- Bringing joy back into our lives
- Self-compassion



How to connect with Emily Harris:
Instagram: @_emilyanneharris
Website: www.emilyanneharris.com


Connect with me:
Instagram: @balancelifewell
Website: www.balancelifewell.co.uk

This week we are joined by mental health and domestic abuse advocate Susannah Birch.

Susannah kindly shares her story of a traumatic event that took place when her mother had a psychotic episode, whilst sharing her knowledge around mental illness and abuse.

How to connect with Susannah:
Instagram: @susannah_birch
Website: www.susannahbirch.com



If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method 

In this episode, we are joined by the passionate mindset expert, Adam Lind.

We discuss a range of topics, including:
- Intrusive thoughts
- The benefits of visualisation
- Your belief system
- State of flow
- Synchronicity

How to connect with Adam:
Instagram: @adam.floatinghome


If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method 

This week we are joined by life coach and mindset expert, Catri Barrett.

Catri shares her expertise on perfectionism and procrastination. I learnt so much from this conversation, we discuss:

- Perfectionism and what it means
- Different types of perfectionism personality traits
- The role that self-doubt, self-worth, fear and comparison plays in perfectionism
- Procrastination
- The impact of perfectionism on our mental wellbeing
- Tips on how to move away from perfectionism


How to connect with Catri:
Instagram: @catribarrett
Website: www.catribarrett.com

If you are feeling trapped in your mind, lacking purpose and wanting to escape that cycle of negativity, then the Self Discovery Method is for you. If you would like to work with Emily and learn more about The Self Discovery Method, head to https://www.balancelifewell.co.uk/the-self-discovery-method 

In this episode, we are joined by a Psychic Medium, Tarot Reader and Spiritual Living Coach, Julie.

This episode was so insightful, we covered:
- What psychic mediums are and what they do
- What tarot reading is
- Tips on how to use tarot cards
- Moon cycles and how they work
- Spirituality and spiritual intuition
- How spiritual intuition positively impacts our mental health



How to connect with Julie:
Instagram: @soul_focusuk
Website: www.soul-focus.co.uk


Join my FREE Cultivating Clarity Masterclass on Wednesday 25th August to tap into a new energy of motivation and a big shift in your emotions. Reserve your place below!
https://www.balancelifewell.co.uk/free-masterclass