Ojas Oasis

Balance Vata Dosha and Prepare for Vata Season


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Sasha and Erin discuss the upcoming Fall equinox, which will bring us into Vata season, as it's known in Ayurveda. Sasha shares practices for maintaining balance as we shift into a colder, dryer, more fast-paced time of year. 

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Ojas OasisBy Sasha Bershadsky

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