Balance with Cass and Kate

Balance with Cass and Kate

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Balance with Cass and Kate episodes

  • 02. Changing Your Beliefs

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about what’s possible for you.

    Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results and reality? We dive deeper into all of this during this episode.
     
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift

    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 

    You can find us at:

    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 

    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 

    We hope you enjoy, 
    Love, Cass + Kate xo

    1 hr 9 min
  • 03. Clearing Comparison and Stepping into Self-Love

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.

    For so many of us, comparison holds us back in countless ways. Trusting that we’re not only exactly where we’re supposed to be, but also exactly who we’re supposed to be, can support us in truly opening to receive the wisdom that’ll guide us forward on our paths. During this episode, you’ll do some inner work to deepen your self-love and call your energy back to yourself, helping you to expand, and receive all you’re worthy of receiving (and more!).
     
    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift

    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 

    You can find us at:
    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 

    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 

    We hope you enjoy, 
    Love, Cass + Kate xo

    1 hr 16 min
  • 01. Stepping into Your Power

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. 

    The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we’re calling in. In this episode, we’ll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with your innate power. 

    To receive our freebie for this episode, head to: https://balancepodcast.pages.ontraport.net/gift

    Why not connect with us on socials and keep the conversation going?! We'd love to connect with you! 

    You can find us at:

    Cass: https://www.instagram.com/cassiemendozajones/
    Kate: https://www.instagram.com/katekahl_kinesiologist/ 

    If you loved this episode, please make sure to subscribe! We’d also be so appreciative if you’d please leave us a rating and review too. 

    We hope you enjoy, 

    Love, Cass + Kate xo

    1 hr 7 min

About Balance with Cass and Kate

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Balance with Cass & Kate is dedicated to women who want to empower themselves through energetic alignment. Are you wanting to discover how to live a life filled with more ease, flow, abundance and…