Balance Your Mind

Balance Your Mind

By Travis RuskusEducationSelf-Improvement
Download on the App Store

Balance Your Mind episodes

  • Ep. 7 - The Edge of the Ocean

    The waves are coming... can you see beyond them to the horizon? 🌊⛵️

    If you enjoyed this episode, leave a positive review and help this podcast grow 🙏🌱

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    8 min
  • Ep. 6 - Accept Fear and Grow Beyond

    Make fear your friend. 🚀

    If you enjoyed this content, please leave a positive review and help this podcast grow 🙏🌱

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    5 min
  • Ep. 5 - Artist Q&A: Happiness, Brazil, and Energy

    Thanks for those who submitted questions to me on social media: @travisruskus

    If you enjoy this content, please share with a friend!

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    10 min
  • Ep. 3 - Ambient Sounds: Rain in the Redwood Forest

    I went to Yosemite for the first time and it was raining for 80% of my trip. Instead of staying inside the cabin looking at the window, I went outside with a few friends and experienced one of the most amazing hikes in the redwood trees as the rain was falling through the fog. Here is a small sample of that incredible moment.

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    1 min
  • Ep. 2 - Ambient Sounds: Walking Through the Forest

    After creating a recent rock balance I thought I would record the sound of my footsteps walking back. These footsteps are special because my energy after creating a new balance is always that of humble confidence. I was challenged, I succeeded, and this is the sound of the victory walk back home.

    View my artwork on Instagram: www.instagram.com/travisruskus

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    1 min
  • Ep. 1 - Ambient Sounds: Spring Birds in San Francisco

    During the chaos of daily life in the city it's always nice to hear birds - especially in the spring when the season is full of new growth and possibility.

    Support this channel and become a patron: www.rockbalanceguide.com/patrons

    Read my book, The Rock Balancer's Guide: www.rockbalanceguide.com

    1 min

About Balance Your Mind

From the publisher's feed

Travis Ruskus is a rock balance meditation artist who teaches people to find peace in daily life. Based in San Francisco, he has been sharing his passion of balancing stones to Fortune 500 companies, charities, and individuals in pursuit of enlightenment. His book “The Rock Balancer’s Guide” is published in multiple languages and shares the 7 key steps to making peace a daily habit.