Welcome back to Balanced Beauty Talks! In today’s episode, we’re uncovering the truth about supplements and how they can support acne-prone skin from the inside out. With so much buzz around what to take (and what to avoid), we’re breaking it all down—science-backed, no fluff, and always personalized.

We’ll explore how specific nutrients like Omega-3s, Zinc, Magnesium, Probiotics, and Digestive Enzymes play a role in calming inflammation, balancing hormones, and improving skin health. Whether you’re struggling with hormonal breakouts or digestive issues that show up on your face, this episode will help you connect the dots between your gut, stress levels, and skin clarity.

What You’ll Learn:

• Why supplements aren’t one-size-fits-all
• The surprising ways Omega-3s regulate oil production and hormones
• Why Zinc is a skin-healing superstar (and how to take it)
• The stress-acne connection and how Magnesium helps break the cycle
• How gut health affects your skin (and how to support it with probiotics and enzymes)
• Common supplement myths and what to look for in quality products

⚠️ Reminder: This episode is for informational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any new supplements.

If you’ve ever wondered whether your skin could benefit from something beyond topicals, this one’s for you.

✨ Rate, review & share this episode with a friend who's on their own skin journey. And don’t forget to follow for more weekly chats about holistic beauty, skincare, and wellness that actually makes sense.

EPISODE RECIPE - Magnesium Body Oil:

Ingredients:
1 cup of distilled water
1 cup of magnesium chloride flakes
10 drops of your favorite essential oil (optional)

Directions: Bring distilled water to a gentle boil.  Remove from heat and stir in magnesium chloride flakes until dissolved.  Allow to fully cool and add essential oil.  Place into an 8 oz glass spray bottle. 

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Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

Is retinol really the “gold standard” of skincare—or just another overhyped trend? In this episode of Balanced Beauty Talks, we’re breaking down everything you’ve ever wanted to know about retinol: how it works, what it does, and how to use it without wrecking your skin.

From busting myths (like “retinol thins your skin”) to navigating the dreaded retinol purge, we’ll help you understand this powerhouse ingredient so you can use it with confidence. We’ll also explore natural alternatives like bakuchiol, and when they might be a better fit for your skin.

Whether you're new to retinol or trying to finally get it right, this episode is your no-fluff guide to one of skincare’s most powerful tools.

What we cover:
🧴 What retinol actually is and how it transforms your skin
🔥 The truth about purging, peeling, and side effects
💡 How to start retinol the right way (hello, sandwich method!)
🌿 Is bakuchiol a legit natural alternative—or just a trend?
🌞 Why SPF is non-negotiable when using retinol
✨ Our top tips to get glowing results without the irritation

Ready to start your retinol journey—or upgrade your routine?
Book a skin consultation with our team to get expert guidance.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

2025 is the year of skin transformation, and in this episode of Balanced Beauty Talks, we’re revealing our top-performing treatments that clients can’t get enough of! Whether you’re looking to smooth texture, boost collagen, or refresh your glow, we’re breaking down the science behind these treatments and why they’ve become favorites at Natology.

In this episode, we cover:
✨ Fotona Custom Laser Resurfacing & Microlaser Peels – The ultimate treatment for fine lines, acne scars, and pigmentation
✨ Our Signature Facial – A fully customized experience to reset and nourish your skin
✨ RF Microneedling – A powerful skin-tightening and collagen-boosting treatment

We’ll also dive into how these treatments fit into a holistic skincare approach and how to determine which one is right for you.

Thinking about trying one of these treatments?
Book a consultation to discover the best option for your skin goals!

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

Not all skincare practitioners are created equal! In this episode of Balanced Beauty Talks, we’re diving into what you should consider when booking a skincare appointment and how to find a practitioner who truly aligns with your skin goals. Whether you’re new to professional treatments or looking to switch things up, we’ll guide you through key factors to look for—so you feel confident and supported on your skin journey.

In this episode, we cover:
✨ The importance of choosing a licensed, experienced professional
✨ Why a holistic approach to skincare makes all the difference
✨ How to spot red flags—like pushy sales tactics & “quick fix” promises
✨ Key questions to ask before booking an appointment

Your skin deserves the best care, and finding the right practitioner is the first step. Tune in for expert tips on making the right choice!

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

Note: We experienced some minor audio issues in this episode, and we appreciate your patience! We’re always working to improve the listening experience and appreciate you tuning in. 

 Welcome back to Balanced Beauty Talks! In our last episode, we explored how internal factors like diet, gut health, and stress impact your skin. But skincare isn’t just about what’s happening inside—external influences play a huge role, too!

In this episode, we’re diving into the outside world and how it affects your skin daily. We’ll cover:

• The biggest external factors impacting skin health, from pollution and UV rays to climate and blue light
• How skincare products can help—or harm—your skin barrier
• The truth about common skincare mistakes (Are you over-exfoliating? Skipping SPF?)
• How simple changes—like choosing the right cleanser or switching up your skincare routine—can transform your skin
• The number one habit dermatologists swear by for long-term skin health

If you’ve ever wondered why your skin reacts differently in different seasons, why some skincare products don’t work as expected, or how to truly protect your glow, this episode is for you! Tune in and get ready to build a skincare routine that works with your environment—not against it.

🎧 Hit subscribe and join us for new episodes each week!

Links:
Podcast Instagram
instagram.com/balancedbeautytalks
Natasha's IG

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

Welcome back to Balanced Beauty Talks! In this episode, we’re peeling back the layers of what it truly means to take a holistic approach to skincare. While many of us focus on topical products and external treatments, our skin often tells the story of what’s happening beneath the surface—physically, mentally, and emotionally.

Join us as we dive into the internal factors that influence our skin’s health, including:

• The role of diet and nutrition in achieving a natural glow
• Key nutrients for healthy skin, like Omega-3s, antioxidants, zinc, and magnesium
• How gut health, inflammation, and digestion impact skin conditions
• The surprising connection between stress, mental well-being, and breakouts
• Why hydration and lifestyle habits are just as important as your skincare routine

This episode is the first of a two-part series exploring how to nurture your skin from the inside out. Whether you’re battling acne, eczema, or simply want to boost your skin’s radiance, this conversation is packed with practical tips and myth-busting insights to help you glow from within.

Tune in and discover how embracing a holistic perspective can transform not just your skin but your overall wellness!

🎧 Hit subscribe and join us for new episodes each week!

Links:
Podcast Instagram
instagram.com/balancedbeautytalks
Natasha's IG
instagram.com/natology.natasha
Khadij

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...

Welcome to the very first episode of Balanced Beauty Talks! We’re so excited to take you behind the scenes and share how we got here—our personal journeys, what led us to careers in skincare and wellness, and why we created this podcast.

We believe beauty isn’t just about what you put on your skin—it’s about what’s happening inside, too. And like you, we’ve been on our own skin journeys. From breakouts and skin struggles to discovering the power of internal health, we’ll open up about the treatments, products, and lifestyle shifts that truly made a difference.

In this episode, we dive into:
💆‍♀️ What first sparked our passion for skin health
🧪 Why skincare should always consider both internal and external factors
💫 The impact of skin confidence on overall well-being
✨ Our personal experiences with skin concerns—and what actually worked
🎙️ What you can expect from Balanced Beauty Talks moving forward

If you’re looking for honest, expert-backed conversations on skin, wellness, and confidence—this is the place for you. Let’s redefine beauty, together.

🎧 Hit subscribe and join us for new episodes each week!

Links:
Podcast Instagram
instagram.com/balancedbeautytalks
Natasha's IG
instagram.com/natology.natasha
Khadijah's IG

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Natology - Aesthetics & Wellness Webpage: ...