Balanced Body with Ashley Mazurek

This podcast was a recording of the new group called “Expanding Consciousness through Connection”. Myself, Hallie, Alyssa and Molly bring our thoughts to the forefront and anyone else that would like to join us to share thoughts and experiences towards this new information are always welcome. We started with the first half of the book and the idea was to process and connect with other like-minded individuals that are also on the road to self realizing themselves. Together we shared lots of ideas around Osho’s words on Lust, truly knowing love, age developments, childhood, aloneness versus loneliness, and freedom in a relationship. We came away feeling supported and heard as we all processed this book that can be triggering and a paradigm shift especially if you come from a religious background. It allows for another perspective and offers opening the mind. We finish with whether we would recommend the book so if you are interested take a listen!

For more information on the group dates and times see the facebook page: Ashley’s Good Chi Circle.

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

Hallie Ringhand is a beautiful example of evolution and experiencing trauma at a young age and still coming through the other side with a healthy marriage, 2 adult children and lots of joy. Everyone has trauma and there can obviously be side effects and one we both shared in our life is about the “Pedestal theory”.  We go into our experiences with how we dealt with putting people on pedestals in our life. She shares her trauma and we talk about marriage and some advice we both would give to the younger generations coming up today. She has older kids and I have adolescent children so we chat about the wonders and difficulties with raising kids. 

I had so much that I wanted to dive deeper but time got in the way so we concluded with her condition of “Structural Scoliosis” which she was diagnosed with at age 10 years old and nothing was ever done about it. I identified this as being a source of many compensations in her body including pain, immobility, a “S” curve in her spine and atlas instability. In just a couple of months, she has been getting better holistically meaning physically, mentally, emotionally, and spiritually and in more ways that she would have thought. Because she is so in touch with her body, I am grateful she was willing to join me to talk about specifically what is better because it's always better to hear from the source that experienced the change first hand. This podcast is educational, motivating and very inspiring. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

Caroline Myss coined this term which I feel in love with and couldn't wait to share with all as I am very familiar with this but haven’t known their was a name for it. I share Carolines’ definition of “Woundology” and how we see this in life, clients and in our self.  We will go into how our wounds can affect our purpose in life and others energy. I discuss the process we can take to heal from our traumas and wounds and other methodologies that have come into my experience in the past several weeks from other great teachers ie. The vibration of words and how that effects us, good versus evil by Neil Kramer and Dr. Angelis’s prayer that opens our heart center to a new day of experiences with a greater more powerful perspective….if we so choose.


If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

Caroline Myss coined this term which I feel in love with and couldn't wait to share with all as I am very familiar with this but haven’t known their was a name for it. I share Carolines’ definition of “Woundology” and how we see this in life, clients and in our self.  We will go into how our wounds can affect our purpose in life and others energy. I discuss the process we can take to heal from our traumas and wounds and other methodologies that have come into my experience in the past several weeks from other great teachers ie. The vibration of words and how that effects us, good versus evil by Neil Kramer and Dr. Angelis’s prayer that opens our heart center to a new day of experiences with a greater more powerful perspective….if we so choose.


If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

This podcast dives into the Transgender community otherwise known also as the “Lesbian, Gay, Bisexual, Trans queer and plus represents anyone else that identifies any one of those labels” LGBTQ+ community.  I speak with Molly Jupitus of the their story of isolation and discrimination? 

Molly apart of the LGBTQ+ shares her experience of being “different” and wants to spread awareness. We also talk about Mollys’ life experience in fitting into the label “lesbian”  to just recently identifying herself as a new identity that has just evolved for her as she become more aware of who she is in this lifetime. We talk about how she came out as a youth and what her experience was at that time for her. This podcast is truly about one thing and that’s discrimination in our society and how we can all open our hearts and include not exclude. Molly shares some of the hardships that this community has and does undergo on a daily basis. This information is very new to me and feel compelled to share and make aware of people suffering in many different ways. The question is what can we do as listeners, people and as a society. I hope you enjoy this time and please share  your thoughts or suggestions as we begin to open our hearts to becoming better. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

This podcast dives into the Transgender community otherwise known also as the “Lesbian, Gay, Bisexual, Trans queer and plus represents anyone else that identifies any one of those labels” LGBTQ+ community.  I speak with Molly Jupitus of the their story of isolation and discrimination? 

Molly apart of the LGBTQ+ shares her experience of being “different” and wants to spread awareness. We also talk about Mollys’ life experience in fitting into the label “lesbian”  to just recently identifying herself as a new identity that has just evolved for her as she become more aware of who she is in this lifetime. We talk about how she came out as a youth and what her experience was at that time for her. This podcast is truly about one thing and that’s discrimination in our society and how we can all open our hearts and include not exclude. Molly shares some of the hardships that this community has and does undergo on a daily basis. This information is very new to me and feel compelled to share and make aware of people suffering in many different ways. The question is what can we do as listeners, people and as a society. I hope you enjoy this time and please share  your thoughts or suggestions as we begin to open our hearts to becoming better. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

The best way to get rid of back pain part 3 :

We continue to navigate back pain solutions and looking at control systems that could well be the root cause of someone’s back pain. I address The Mastication, Ocular, Vestibular and Upper cervical systems because they are often times over looked in helping people get to their place of happiness meaning pain free. As I go into the education of “why” I will also talk about what exercises are appropriate to do with training these systems. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

The best way to get rid of back pain part 3 :

We continue to navigate back pain solutions and looking at control systems that could well be the root cause of someone’s back pain. I address The Mastication, Ocular, Vestibular and Upper cervical systems because they are often times over looked in helping people get to their place of happiness meaning pain free. As I go into the education of “why” I will also talk about what exercises are appropriate to do with training these systems. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

The best way to get rid of back pain; part 2:

We continue to navigate back pain solutions and looking at control systems that could well be the root cause of someone’s back pain. I address The Mastication, Ocular, Vestibular and Upper cervical systems because they are often times over looked in helping people get to their place of happiness meaning pain free. As I go into the education of “why” I will also talk about what exercises are appropriate to do with training these systems. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com

The best way to get rid of back pain; part 2:

We continue to navigate back pain solutions and looking at control systems that could well be the root cause of someone’s back pain. I address The Mastication, Ocular, Vestibular and Upper cervical systems because they are often times over looked in helping people get to their place of happiness meaning pain free. As I go into the education of “why” I will also talk about what exercises are appropriate to do with training these systems. 

If you are looking for that extra help to get your practice or business going in the right direction then contact Balanced Body to setup an appointment to go from ordinary to extraordinary. Ashley’s Coaching starts with a free 30-minute session she will then apply the information you’ve given her about yourself, your business, hopes and dreams. In this session, you and your coach will look at your business through the lens of a new Perspective, and you’ll see there is a clear path and process to being successful, you will see this direction with new clarity. You’ll understand the steps you need to take to produce immediate results and long-term change in your life and business.

http://balancedbod.com