Balanced By Beth

Kira Juljulian is a Geriatric Clinical Specialist working with the aging population for over 26 years as a Physical Therapist.  In this podcast, Kira gives us great advice about how to Age Well.  She is a wealth of knowledge about the body, and has motivating ideas about how to prevent physical decline.   Learn ways to improve balance, decrease risk for falls, boost bone health and strengthen muscles.  Tune in today for some inspiration to Age Strong! 

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Exercise to feel confident, strong & alive.  

Follow Dr Beth Teran on Instagram @balancedbybeth 

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Special Thank You to @beseenco for collaboration to produce this podcast.

Amy Burdick is a Licensed Marriage and Family Therapist with a specialization in trauma and a focus on relationship attachment issues.  She  began her practice in Community Mental Health, where she observed the typical approach to treating Anxiety and Depression was to “stop the bleeding but not heal the wound itself.”  During this time, she began her training in EMDR (Eye Movement Desensitization and Reprocessing Therapy) in order to empower her clients to safely reprocess and heal from the wounds that seemed to later reveal themselves as anxiety and depression. In this podcast, Amy creates a welcoming space where we can learn how to move out of pain and conflict, toward a life of fullness and strength. You don’t want to miss this episode!

Follow Balanced by Beth on Instagram @balancedbybeth

Special Thank You to @beseenco for collaboration to produce this podcast.

Liz Cazares is a Registered Dietitian with an integrative approach to holistic health.   She has her masters in Nutrition and Dietetics from Loma Linda University, owns her own nutrition practice, as well as teaching diabetes and heart disease prevention classes for Tanner Care in Monrovia, CA.  

In this Podcast, Liz shares her passion for helping people have a good relationship with food.  She talks about diet free weight loss, and what to do when weight loss stalls.  She educates us on how to improve digestion to boost energy and enhance health.  Liz tells us about the key aspects of nutrition for an active lifestyle.  If you need some help with weight loss, nutrition & energy, you won’t want to miss this episode.  

https://www.lizcaznutrition.com/

Follow Balanced by Beth on Instagram @balancedbybeth

Special Thank You to @beseenco for collaboration to produce this podcast.

Wendy Gabelman was diagnosed with Multiple Myeloma Cancer 8 years ago, and describes her journey of Hope and Healing.   She describes the emotions she experienced the day she found out, and how she navigated the early days.  She talked about her struggles and worries, and places she found help.  Wendy describes about how her faith guided her, and how this experience has made her stronger.  Tune into this episode if the words “You Have Cancer” is your worst fear.  This podcast will encourage you, and give you hope that all difficult circumstances we face can be used for growth and transformation if we have the perspective to choose Hope.  

Special Thank You to @beseenco for collaboration to produce this podcast.

In this podcast, Dr Clare Frank explains the Movement System in a very tangible motivating way that will inspire you to Move More and Move Better.  She tells insightful stories from her 35 years of experience as a Physical Therapist, as well as her experience as a world-class badminton player.  Dr Frank gives easy to understand explanations for why muscles get tight, how to prevent injury, and what to do for arthritis.  As we age, it is possible to Move Better.  You won’t want to miss this episode to become more alive in your body, and feel confident for everyday life.  

Dr. Frank is a board-certified specialist in Orthope­dic Physical Therapy (OCS) and a fellow in the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). She serves as the Program Director of Azusa Pacific University Clinical Fellowship in Movement & Performance as well as a clinical instructor for the Spine Rehabilitation Fellowship at Kaiser Permanente. She is a certified instructor for Janda's Approach to Musculoskeletal Pain Syndromes and Kolar's Approach to Dynamic Neuromuscular Stabilization, and is co-author of “Assessment and Treatment of Muscle Imbalances: The Janda Approach.”

Connect with Dr Frank: www.movementlinks.com and Instagram: @clare_physio

For more information about Balanced by Beth’s 30 Day Strong Program Starting July 1st:  http://www.balancedbybeth.com/strong

Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com

This is a special podcast with my Marathon Training Partner Leandra Soop.   In this episode we have 2 conversations: One before running the LA Marathon on March 24th, the second conversation after running the Marathon.   We share our raw emotions, training struggles and feelings of doubt around running a Marathon for the first time.  We also share success stories and lessons learned that may motivate you to want to run a marathon too.  I give training advice from a Physical Therapist perspective and Leandra provides helpful guidance as a therapist from a Mental health point of view. Together we share stories of our journey to become Marathon Runners, and hope to inspire you too!

Leandra Soop, Associate Clinical Social Worker (#87480)

Employed by Interior Design Firm: A Psychotherapy Practice

Host of Made in Monrovia Podcast

Follow Leandra Soop Instagram Account

www.leandrasoop.com

Beth Teran, PT, DPT, CSCS

Host of Balanced by Beth Podcast

Creator of 30 Day STRONG Programs

Follow Balanced by Beth Instagram Account

www.balancedbybeth.com 

Thank You to Be Seen Co. for your excellent and quality production of the Balance by Beth Podcast  www.beseenco.com

If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth

In this podcast,  Dr Nicholas Smith and I talk about MUSCLES.  How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more.    We discuss how to develop muscle strength, muscle endurance, muscle power, and muscle tone to prevent injury and perform activities with confidence.  Aging causes our muscles to become smaller and slower, which is why consistent strength training is essential to age well.  Dr Smith explains the important elements of exercise intensity, frequency, duration, and consistency to meet your personal goals.  He gives a few tips that will help you stay motivated with exercise. Tune in to this episode to make your workouts better and more efficient.  You won’t want to miss this one!

Watch the podcast on Balanced by Beth YouTube Channel. 

Nicholas Smith PT, DPT, OCS, CSCS

Movement Links Certified Clinician

Owner of Smith Forged S&C -  www.SmithForgedSC.com

Active on IG, YouTube, Twitter @smithforgedsc

Beth Teran, PT, DPT, CSCS

Host of Balanced by Beth Podcast

Creator of 30 Day STRONG Programs

Follow Balanced by Beth Instagram Account

www.balancedbybeth.com 

Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast and YouTube Video.  www.beseenco.com

If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth

Tune into this episode to hear from Marriage Coaches Doug and Joyce Wachsmuth who believe conflict is a healthy part of marriage, and a necessary way to strengthen a relationship.  They share stories and struggles from their 51 years of marriage, and offer techniques to help listeners develop healthy communication that will build a strong marriage.  Together they offer practical tools to assist couples in discussing difficult topics, as well as give valuable resources if you feel stuck.  Doug and Joyce show us how Healthy Conflict is what make a Good Marriage GREAT!   You won’t want to miss this episode!  

Just like our muscles need resistance training to get stronger, our marriages need healthy conflict to strengthen & develop.  

If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth

In this podcast, Dr Lisa Lamb and I discuss the benefits of finding your voice, why posture matters as you speak, and how to develop a healthy self awareness to improve communication.  Dr Lamb describes how women's voices get stronger with age, and how this impacts confidence and boldness.  She gives us practical tools to grow in healthy communication and nurture healthy relationships. Tune in to this episode to learn ways to become more confident in your communication, and how this may be impacting your health.  

Dr Lisa Lamb has her PhD in Practical Theology with a Homiletics Emphasis. She is the Visiting Professor of Preaching at Fuller Seminary and an ordained minister with the Presbyterian Church.  She worked for many years as an InterVaristy Staff Member at UC Santa Cruz and Harvard University.   She has a passion to equip and empower emerging leaders, particularly women, to clearly articulate their passions with boldness and joy.  She helps people strengthen their public voices -- their confidence, freedom and enjoyment of speaking before others.  

Links mentioned in Podcast: 

Lisa’s bio:  https://www.fuller.edu/faculty/lisa-lamb.  

YouTube: Bringing your full voice to life by Barbara McAfee https://www.youtube.com/watch?v=Ze763kgrWGg

Ted Talk: Your body language may shape who you are by Amy Cuddy

https://www.ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth

Marina Kessler is a Doctor of Physical Therapy, and has been practicing Physical Therapist for 25 years with a specialty in Pelvic Floor Health.  She currently practices PT at Kaiser Permanente in the Los Angeles area.

In this episode, Dr Kessler describes what the Pelvic Floor is, why giving attention to the Pelvic Floor is important, and ways to bring Health to these muscles.  She gives women tips to prevent and treat incontinence, along with all things for Bladder, Bowel and Sexual Health. You don’t want to miss this valuable and enlightening episode!  

If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth