Balanced & Empowered Fitness Podcast

By Hannah Polly

Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence

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FAQs about Balanced & Empowered Fitness Podcast:

How many episodes does Balanced & Empowered Fitness Podcast have?

The podcast currently has 84 episodes available.

Balanced & Empowered Fitness Podcast episodes:

September 22, 2024 .84 How to make the best decisions with food at stadiums/sporting events
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
16min
July 31, 2024 .83 How to stay on track with meals when your day doesn't go as planned
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
13min
July 15, 2024 .82 How to sculpt an hour glass figure
Make sure to have a pen and paper for this one! :)
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
18min
June 11, 2024 .81 5 simple tips to improve your gut health
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
26min
May 30, 2024 .80 How to structure your glute training workouts for bigger and stronger glutes
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
19min
April 30, 2024 .79 Types of cardio and how to determine which is best for you
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
21min
April 22, 2024 .78 Simple and effective tips on how to relieve constipation and bloating
Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
20min
April 06, 2024 .77 How to build your plate at social settings to avoid over-eating and stay on track
In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
15min
March 13, 2024 .76 Why eating more protein can help you lose weight
In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
...more
26min
March 06, 2024 .75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!
Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife!

Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Follow Barbie and her journey! @barb_e_q
...more
32min

FAQs about Balanced & Empowered Fitness Podcast:

How many episodes does Balanced & Empowered Fitness Podcast have?

The podcast currently has 84 episodes available.