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Balanced & Empowered Fitness Podcast
Balanced & Empowered Fitness Podcast episodes
- .84 How to make the best decisions with food at stadiums/sporting events
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
16 min - .83 How to stay on track with meals when your day doesn't go as planned
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
13 min - .82 How to sculpt an hour glass figure
Make sure to have a pen and paper for this one! :)
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
18 min - .81 5 simple tips to improve your gut health
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
26 min - .80 How to structure your glute training workouts for bigger and stronger glutes
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
19 min - .79 Types of cardio and how to determine which is best for you
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
21 min - .78 Simple and effective tips on how to relieve constipation and bloating
Easy tips on how to improve digestion to feel and look leaner! Say goodbye to constipation!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
20 min - .77 How to build your plate at social settings to avoid over-eating and stay on track
In today's episode I go over how to easily build your plate at social settings with food to help avid over-eating and staying on track! All while still enjoying all of the yummy food you want to try! The plate method I use has never failed me and it can make such a difference for you if you worry about staying on track during events like this!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
15 min - .76 Why eating more protein can help you lose weight
In today's episode, I go over why and how eating more protein can make you lose more weight! I also share some easy protein foods to add in and ways to incorporate them into your daily intake!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
26 min - .75 Interview with Team PPF Client Barbie Matheus who has lost over 30 LBS and completely changed her lifestyle, all while being a stylist/owner, momma of 5, & being in the best shape of her life at age 60!
Be ready to be inspired from Barbie's story and what she has been able to accomplish being a busy stylist, momma of 5, and wife!
Please share and leave a 5 star review if you found this episode helpful!
IG: @Balanced_and_empowered_podcast
Team IG: @Team_PPF_
Hannah: @Pollypocket_fitness
Follow Barbie and her journey! @barb_e_q
32 min
About Balanced & Empowered Fitness Podcast
From the publisher's feed
Hannah is the owner and head coach of Team PPF, an authentic Fitness Coaching Company that has successfully impacted and transformed over HUNDREDS of lives. Helping women find happiness/confidence…
through fitness and living a healthier lifestyle. Along with that, Hannah has years of experience in the Fitness Industry and shares her personal views of the industry and obstacles she has overcome to bring awareness on what it really entails to reach your fitness goals. The Balanced & Empowered Fitness Podcast brings REAL insight on how to live a healthier lifestyle, train smarter, improve nutrition, reach your fitness/body goals, overcome obstacles you may encounter, and improve your mental/physical health!