In this episode, Emily is joined by Max Ando-Hirsh to talk all about MATCHA. Max aand his partner Sanne Vloet are the founders of Nekohama, a matcha company based of out California. Emily and Max dive deep into how the company started and the do's and don'ts of matcha. From the best way to prepare and find the best quality matcha to all its health benefits, this episode covers it all!

In this episode, Emily dives deep into what it means to prioritize your mental health and how it is not a simple quick easy fix but a complete lifestyle change. Emily covers how it takes time, patience and dedictation and is ultimatley something you have to do for yourself and no body else. Listen to learn more!

For the FIRST episode, Emily is joined by social media influencer, personal trainer and wellness guru Sami Clarke. In this conversation, they discuss social media toxicity and diet culture and its impact on disordered eating habits. Listen to hear from an inside perspective and gather some tips and tricks on how to navigate toxic content on social media. 

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