Today we are talking about how aging is a choice and how exercise can help you slow the process. 

If you want to consider the upcoming 6-Week Session of Strength Training with me, you can see information HERE: STRENGTH TRAINING WITH RAE ANNE

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Today we are going to explore the endocrine system. I know it doesn’t sound very fun but it’s very important to understand so stick with me. I hope that today you will walk away with at least one actionable task that will help improve your health. The reason I want to discuss this is because I am talking daily to people with suspected thyroid conditions and/or adrenal issues, So, I wanted to shed some light on the subject just in case you too are feeling like something is not right.

I’ll explain what the Endocrine system is, why it’s important, what endocrine disruptors are, what the most common disruptors are, and how you can prevent damage?

I’ll share with you eight ways you can start to look out for these toxins and improve your health! Remember that I am all about balance and not having to be perfect, so I give you some ideas on how to slow your toxic load, but not have to totally give up all your favorite products.

Here is a link to more information about environmental toxins: Study by the National Library of Medicine. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3443608/

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It’s still early in the year and if you haven’t set some goals or visions for 2024, there’s still lots of time!

Today I will go over the 6 steps to creating new visions and goals:

1. Reflection

The people who take time to really put intention into their dreams and who are grateful for their current life and lessons will create their best life!

Follow these 6 steps to your best life too!

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Welcome back! This week I am honored to have Karlie Henderson from Karisma Nutrition as a guest on the show! Karlie is an expert on Polycystic Ovarian Syndrome (PCOS). I asked Karlie on the show because many women are suffering from PCOS and either don’t know it or don’t know how to manage it.

Karlie tells us about her own story with PCOS, what symptoms to look for, and different types of PCOS.

To learn more about Karlie, please visit this link: Karisma Nutrition

Be sure to follow Karlie on Facebook and Instagram too!

And Karlie very graciously is giving you a free copy of her “PCOS to Pregnancy Fertility Planner” for free! Just go to this link to download: PCOS to Pregnancy Guide

This would be a wonderful guide to share with anyone you know who may be struggling with PCOS or fertility.

Don’t forget to share this podcast with your friends! I really want to continue offering this free service to you, and to do so, we need more people to listen! I really appreciate your help!

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Website: www.raeannemullins.com 

Welcome back! Season 3 is here! Today we will be talking about five areas you can focus on to make a big difference with your metabolism. We are led to believe that we have no control over our hormones or metabolism, and I couldn’t disagree more! We have the ability to make better choices that can directly impact our metabolism. Today, I’ll share 5 ways to do so!

AND please consider joining the “Better Every Day Healthy Habit Challenge”!! We get started on January 15, 2024!  JOIN BEFORE Jan. 10 and SAVE $50!!

GO HERE TO SIGN UP

Don’t forget to share this podcast with your friends! I really want to continue offering this free service to you, but I’ll need more people to listen to keep it up! I really appreciate your help!

Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife 

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Website: www.raeannemullins.com 

Today we will talk about the four stages of emotions: emotional retraction, emotional knowing, emotional awareness, and emotional intimacy. Where do you fall in this spectrum of emotions? When we can become fully aware of our emotions and learn that we are not our emotions, we can grow emotionally which can lead to more light and love in our lives.

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Today we will talk about what cortisol is, the importance of cortisol and I’ll share with you five practical tips to reduce your cortisol levels. Enjoy!

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The cozy feeling of curling up on the couch with a cup of hot tea and a book – that is hygge. Today’s episode is all about incorporating habits to live a cozy and comfortable, Hygge lifestyle!

Also, if you’re interested in the 13 Week Strength Training Program starting November 6, please visit this link to get information and to sign up!  STRENGTH TRAINING HOME PROGRAM

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I got so sick! AND I feel like one of my unhealthy behavior patterns is to blame. In today’s episode, I am talking about unhelpful behavior patterns and how to break them. I’ll give you four tips to help you on the journey of breaking old patterns and creating new ones.

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Website: www.raeannemullins.com 

I have been avoiding this topic, but it’s probably the biggest question I get now! Should I ask my doctor about taking Ozempic (or other similar medications)? Well, I’ve avoided the topic because I just don’t know – it’s a loaded question!

Today’s episode will talk about what Ozempic is, how it works, the pro’s and con’s and I’ll give you my honest opinion.

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