Hey! Thank you for tuning in again! I appreciate it!

Today's topics:

First, thank you for checking out this episode and my podcast! In this episode we discuss coaching (life coaching as well as integrated wellness coaching), card readings and a retreat! We also play three rounds of a tweaked "Family Feud" game. Great conversation, tons of fun, tune in!

Retreat Information:

https://www.eventbrite.com/e/bipoc-virtual-visioning-retreat-manifest-your-2024-and-beyond-tickets-719513733947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

Bemene's Bio:

Bemene is a third culture kid, originally from Nigeria. As the owner of the Wholeness Center, she works to increase access to transformational life coaching for all. Bemene creates a safe space that centers her clients' values and places them in the driver's seat of their own coaching experience. In addition to coaching, she has her master's in public health and has worked as an epidemiologist, health educator, and a grant writer.

Anitas's Bio:

Hello, I'm Anita! the creative mind behind Planet.Siendo. Since 2021, I've been bringing ideas(mental orbits) to life through art and oracle. I specialize in crafting graphic art, including logos and content for promotion, to elevate businesses and talents. Additionally, my journey includes offering oracle card readings since 2017, guiding individuals/groups to navigate social circumstances and enhance their intuitive listening. Let's collaborate and bring your orbits to life! 🌌🎨✨

Heku's Bio:

Heku is a dynamic Holistic Wellness Practitioner, Contemplative Practitioner, Mindfulness Teacher &

Qualified Mindfulness Based Stress Reduction Facilitator (MBSR), Certified Yoga Instructor and Health

Coach, Author, and a U.S. Marine Veteran. He has over 20 years of experience in developing and

executing compassionate, practical, powerful, results-oriented wellness programming. Heku holds a

Bachelor of Psychology Degree from GA State University with continued studies in metaphysics and

holistic healing modalities. Through his wellness consulting business, Infinity Within, Heku uses modern

day scientific techniques to advance eastern and western modalities of wellness. Guided by the African

proverb “Everything Begins and Ends With You”, Infinity Within’s one-on-one health and wellness,

meditation and mindfulness programs aid clients in restoring balance and wholeness. Additionally, Heku

is the proud author of Revealed: One Man's Journey to Recreate his World from the Inside Out.

Hey y'all! I'm back! Tune in to this episode! I discuss discovering one's self, letting go, rejuvenation, what is wanted for my life. PLUS, a quick run through of Women's History around the globe (women of color).

I'm back! This episode is slightly personal but I'm hoping it reaches who it needs to reach. Topics: Therapy, mental health, emotional abuse, words of the year, and Twitter Gems.

Tune in!

Featured Artist and Song:

Pump Up by Dj MrFamous x B. Morgan feat Dj Norie

Social Media:

https://www.instagram.com/djmrfamousnyc

https://www.instagram.com/iambmorgan

https://www.instagram.com/djnorie

This episode is dedicated to Sonya Eddy. Join me as I discuss GH and YR happenings!  Cheating, hooks and more for my GH fans! For Y&R - Jack, Ashley, Diane and Phyllis, to Devon and Abby with a trickle down to Billy Boy Abbott - all of your favs are addressed! Chat with me on Twitter: @kaewhocreates_

In this episode I chat with author and one of my fav Twitter followers, JP! We discuss his book, chat about what it means to tell the truth and the impact it may. have, racism, mental health and more. I also let him ask me some interesting questions and we discuss pop culture. Tune in!

*J.P. Ba is an author and news producer. His new book, “Write Wing,” talks about working at former President Donald Trump’s favorite television network and how he felt with the racism and other challenges in the work place. 

In today's episode I speak to two black couples where we discuss black love. We examine tons of elements of love from intimacy, building a friendship, green flags, trust and MUCH MORE.  We discussed what black love means to them and what their blackness means to them. We also play Pick Your Poison! Tune in for a raw, heartwarming and fun episode!

In this episode I share my thoughts on General Hospital and Young and the Restless.

Ih this week's bonus episode, I discuss the latest YR & GH happenings and offer up my opinion!

In this. episode we discuss Juneteenth, the great bonnet debate, BBLs and Derek Chauvin. Rejys and I also discuss a myriad of topics related to spirituality. Tune in! Follow the show and host on Twitter: kaewhocreates_.

About Rejys:

Rejys Cowan is a transformation coach, spiritual entrepreneur, health and wellness enthusiast, and the host of Spiritual Shit You Need To Know Podcast. She has been on a spiritual holistic journey for the past 10 years makes it her mission to help to other women.

IG: @rejyscowan

Facebook: @rejyscowan