Balanced Living

The foundation of heart disease has an unexpected link with inflammation. The fires of inflammation can be tamed with lifestyle strategies within your reach.

When it comes to caffeine, are the “perks” worth the price? A no-nonsense approach to increasing energy—without artificial stimulants.

Depression can be disabling and persistent, but recovery is achievable, affordable, and effective. Improve mood and lower anxiety using easy lifestyle interventions that work!

One out of four Americans either has diabetes or is at high risk for the disease. Simple Solutions shows you how to tackle this silent but deadly disorder using lifestyle tools.

Sleep, Schedules, and Sanity

Don’t just scratch your head and throw up your hands in despair! Check out the new family of Balanced Living Health Tracts.

Are you overbooked, overwhelmed, and about to snap? Taming an unruly schedule is within reach with the guiding principles in Sleep, Schedules, and Sanity.

Can the power of a bad habit be broken? Is it possible to get free—and stay free? The answer is yes—you can root out bad habits and live free—for good!