In our second episode of Balanced Living Unfiltered, join Iesha Glover, our neurodivergent and trauma-informed yoga instructor, as she interviews Dr. Ollie Ellesar, our clinical psychologist and advocate for the autistic community. Together, they explore the nuances of living as a neurodivergent individual, focusing on the challenges and triumphs that arise from the intersection of neurodivergence, trauma, and chronic illness.
In this insightful conversation, Iesha and Dr. Ellesar delve into Internal Family Systems (IFS) therapy, explaining how this compassionate approach recognizes and integrates the various parts of ourselves that influence our thoughts and behaviors. They provide valuable insights into how traditional, colonialized therapeutic and physical practices often overlook the unique needs of the neurodivergent population, leaving many feeling unheard and unsupported.
Additionally, they discuss the idea of self-care—an essential component for mental well-being that, in our capitalistic society, can often be a privileged and ableist conversation. Acknowledging that not everyone has equal access to self-care resources, they offer suggestions for more accessible forms of self-care that can benefit everyone.
Listeners will gain a deeper understanding of the intersection between trauma, chronic illness, and neurodivergence, along with practical tips for finding balance and fostering self-acceptance. Whether you’re a neurodivergent individual seeking understanding or someone looking to support a loved one, this episode is packed with knowledge and empathy.
Note: If you're watching the video, please be aware that Dr. Ellesar is bathed in a bright red light, which helps prevent migraines and assists her due to eye difficulties. This serves as both a practical tip and a potential trigger warning, as it creates a distinct color scheme compared to Iesha's portion of the interview.
Tune in for an authentic and enlightening discussion that emphasizes the importance of inclusive practices in mental health and wellness. Don’t miss it!
