Cliff, Stephanie and Fr. Roderick discuss the finale of season 8 of the Biggest Loser US. What can we learn from the winners and from the show to bring about lasting change in our lives? We love to hear your feedback! Here is how you can reach us: Voice Mail Feedback Hotline: 859-795-4067 You can […]

A healthier life and weightloss starts between your ears: you have to face the root of why you have become overweight and confront yourself in the mirror to ensure lasting change. As the contestants return home for the final 60 days before the finale, they all have to come face to face with their inner […]

It's makeover time at the Biggest Loser! We talk about the way people look at each other and judge others based upon their appearance. How do the changes in your health and looks influence the people around you? Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009! We love to hear […]

Cardio training and your heart rate; how many calories do you have to burn to lose 1 pound? The dangers of fruit juice, sports drinks and energy bars; resting and videogames. All this and more in episode 10 of the Biggest Loser Fan Podcast. We love to hear your feedback! Here is how you can […]

What is the best way to curb your appetite? Does chewing gum really work? What about nuts? How salad and fresh vegetables can improve your health and save you money. All this and more in episode 9 of the Biggest Loser Fan Podcast – now selected as a nominee for the Podcast Awards 2009! Links: […]

[audio:http://media.libsyn.com/media/sqpn01/BL08_learningfromfailure.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. There is a difference between quitting and failing. If you quit, you give up, and stay the same; if you fail, you might […]

[audio:http://media.libsyn.com/media/sqpn01/BL07_familymatters.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. How do the lifestyle and food choices of parents impact their children? And how can partners support and complement each other in a […]

[audio:http://media.libsyn.com/media/sqpn01/BL06_overcomingfear.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: How can you overcome your fear and take control of your life? That is what the Biggest Loser contestants discover […]

[audio:http://media.libsyn.com/media/sqpn01/BL05_foodstrategies.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: How do you keep control over your calories when you go to a restaurant or order for delivery? Cliff and […]

[audio:http://media.libsyn.com/media/sqpn01/BLP_motivation.mp3] Biggest Loser Fan Podcast With Cliff Ravenscraft & Father Roderick Right-Click Here To Download MP3 Thanks For Subscribing To The Biggest Loser Fan Podcast: Plus Members Subscribe Using Plus Feed Generator. In This Episode: Week 3 of the Biggest Loser shows the dangers of impulsive behavior and fear and teaches the value of trust […]