This week I’m so excited to be joined by my beautiful friend Rachel Dickey from Love Your Life Coach.
Rachel is a life coach, meditation & mindfulness teacher, Tai Chi instructor and now author.
Recently Rachel and I connected through my Launch with Confidence Mastery program and I’ve been following and loving her journey ever since. Which is why I was so excited when she told me she had written a book.
Not just any book, but a book about self-esteem and courage. A book that helps encourage and inspire the younger generation to love themselves and also in turn teaches us as adults how to put ourselves first before we can truely take care of others.
We cover off on-
– The importance of building self-esteem in children
– The link between emotions and genetics, and how they can pave the way for our future behaviours
– How our children pick up on our emotions and reactions
– Tools and techniques you can use to help reshape reactive emotions
– Why loving and caring for yourself first is the most important first step
One of the biggest take aways I got for our chat was that its all about taking baby steps to reach our personal development goals. It’s not going to happen immediately, but with time and ACTION you will start making a change to become who you want to become.
I highly recommend Checking out this gorgeous book and also the other inspiring work that Rachel does.
You can find out more about Rachel and her amazing new book- Soar like an Eagle Beautiful Woman at www.Loveyourlifecoach.com.au.
Do you want support in your business and your lifestyle? Find out how I can support you by heading to www.teressafisk.com/mentoring.
On this amazing journey of personal and business discovery, it is common to feel isolated, unbalanced and living in a world of comparison.
It’s time for a change……
It is possible to have the best of both worlds.
You can run a successful business, enjoy a healthy balanced lifestyle and beat the overwhelm.
Are you ready to come on a new adventure with me?
Register below to get first hand updates and VIP access to an exciting new community.
http://eepurl.com/b_cZ6X