Welcome to the New Year!!

Im so excited that we have begun a new chapter of our amazing lives. So excited that I wanted to dedicate this month to different items that I know most of us are focusing on.

Those new years resolutions that we set for ourselves and maybe need a little extra guidence with.

So to kick off, this week we are speaking to the amazing Dani Strong from Dani Vitality. Dani is an amazing Vitality Coach and has also been a HUGE support to me in the last 6 months while I have been on my own journey to regain my health and fitness.

Dani and I will cover in this episode-

* Tips on sticking to your new years resolutions

* Strategies we can put in place to help with our wellness in 2017

* Tips on how to overcome your own objectives to your new goals

* Plus a little bit of guidance on setting those resolutions and making them count.

You can find out more about Dani at www.danivitality.com.

Plus Dani has an amazing FREEBIE that she gives her clients which is 5 simple and healthy breakfast recipes, so make sure you join up to her newsletter to get it and other amazing updates.

Our wellness is what keeps our body going, without it we can’t run our business, live our lives or enjoy the lifestyle that we are creating. So make sure you are looking after you.

Set up some new rituals in your life to help you get back on track and nail those new achievements.

This week I’m doing free LIVE sessions on my facebook page @TeressaFisk which are all set around reseting the balance back to create life/BIZ balance in 5 days.

You can join in LIVE each morning this week at 8am AEST on the Facebook page, plus you can grab the special workbook at bit.ly/Resetbalance to follow along and get all of the daily tips.

 

Wow! This year is nearly a wrap, so I thought it would be the perfect time to do a quick review of some of our past episodes and also chat about ways you can roll into 2017 with more confidence.

Firstly, here are a couple of my favourite episodes so far on the podcast.

Episode 1 with Agnes Aldana was so great and helped us understand Facebook ads a little better. Plus we chatted about leveraging your business using the amazing online tool, Facebook!

Episode 4 was a great one with Emma Brownson. Emma is so good at helping us understand why branding is an important foundation of our business.

Episode 9 the gorgeous Mitle southey took us through a little of her own self-love journey and gave us great inspiration for bringing a little more love into our self-care.

Episode 13 was last weeks special episode on getting your business virtual assistant ready. If you are looking to outsource your business in the New Year, this with give you lots of great tips to get your started.

These episodes have some great basic foundational information that can really help you get your business structure and systems working for you.

In this episode we also go over some basic framework items that you can focus on in your business to help you take on the new year with confidence.

My Launch with Confidence Mastery, kicks off again on January the 25th and some of the basics that we cover in the course are important elements to building a sustainable and successful business. I wanted to share a few of those tips with you today.

Save yourself a little time and automate things- Use platforms like mailchimp to automate your courses and programs or Hoosuite for social media. What are the things in your business your find yourself repeating over and over again, then find a way to automate it….

Revisit your ideal client and refresh your services- Our clients don’t always stay the same or have the same needs as they had 12 months ago, so it’s important to revisit what their pain points are. What language are they using? What do they need support in? Once you revisit these, then you can have a look at your current packages and see if you are giving your clients everything they need.

Check in with your marketing- Sometimes we find ourselves winging our marketing. Not really having a plan of attack and just spending time and money reandomly. This doesn’t always get us the response and results that we want in our business. So it’s a great time to review your marketing for now and the next 90 days. Give yourself a budget and organise a little plan to keep you on track.

Look to create some evergreen products- Instead of just offering service for time, ensure you have a sales funnel that allows your clients to also work with you in their own time and pace. Evergreen products are great for this. They can help with sustainable income, as well as getting your client warmed up to work with you more in the future.

Do a self review- What are your strengths and weaknesses in your business? Once you identify them, try and balance it out. Maybe do some self paced learning to strengthen those important things you wish to learn in your business and better yet, ensure you are doing the things in your business that your totally ROCK at!

Do be afraid to ask for help- No explaination needed. If you need help, just ask. We are all on this journey together.

Get your systems and procedures nailed– This is particularly important if you are going to bring a new suer star assistant into your business.

Overall, you have done so well this year and I know you will again next year. Knowledge is power and power is confidence.

If you are ready to take your personal and business development to the next level in 2017, early bird entry for the Launch with Confidence Mastery is now opened until the 31st ...

Is one of your BIG goals for 2017 to bring on a virtual assistant in your business? If so, it’s important that you are prepared for this up level in your business.

To finish off out ‘Planning with Passion’ series, I wanted to share with you some insider tips on how to get your business ready to bring on a new team member, in the New Year.

Some of you may not know that I am the proud CEO of Virtually Holistic VA Hub. The hub is definitely a passion project of mine as I started on my own journey as a virtual assistant and everyday I see my amazing clients needing the support and guidance we give, for their own businesses.

In todays episode, I will be sharing with your tips on how to prepare your business for bringing on a new team member, what skills to look for and also the tasks you may wish to delegate to them.

Some of the hot topics we cover-

* How to work out what tasks you can outsource

* How to create your ideal team member description

* What are some important qualities to look for in your new team member

* Where to find your ideal team member

* PLUS I will go through some of the mistakes I see clients make on the outsourcing journey

 

During this episode, I discuss a workbook that we created for our clients that are on this process. You can access that workbook and also an extra webinar recording, by heading to bit.ly/VAready.

If you wanted to find out more information about the Hub or would like a little extra guidance you can head to our website – www.virtuallyholistic.com.au or on our social media pages- Facebook or Instagram.

Finally, if I can leave you with any juicy nugget from this months ‘Planning with Passion’ series, it’s to remember to celebrate the amazing achievements for the year rather than looking at what didn’t work. We are all on this journey together, so reach out and chat to other like minded people and celebrate being a passionate holistic being.

Wishing you and your family a very happy and safe Christmas holiday xx

With love

Teressa xxx

 

This month I walked you through a mini planning with passion session, to help you kick some goals for 2017. If you havent yet, make sure you grab your special workbook here, to help you get started.

Are you ready to launch your business with confidence? My Launch with Confidence Mastery, kicks off again on the 25th of January, 2017. If you want to master your tech and admin foundations to help you create a successful holistic business, this is perfect for you.

Special early bird rate is available now, until 30th of December. Head to bit.ly/Launchwithconfidence to find out more.

 

Leveraging your business is one of the best ways to build your profile and grow your tribe.

Today’s episode is a special flashback to an interview I did in July, with the amazing Katie Wyatt. Katie is a business coach, podcasting queen and all around BOSS when it comes to upleveling your business.

We did this special interview especially for my Launch with Confidence Mastery class but there is so much juicy and beneficial nuggets of information in here, I wanted to share it with you.

This is particularly handy if one of you BIG goals for 2017 is to start a specilised Facebook group or your very own podcast.

In this episode we chat about-

* Using Facebook groups to leverage your business and build your tribe

* The do’s and don’t of Facebook groups

* How podcasting can be beneficial to your business model

* The importance of knowing where your ideal client hangs out

Plus since our interview, Katie has gone through some amazing changes in her business. She has gone through a bit of a rebrand with her Facebook group and even her podcast. Even having the privilege of interviewing the inspiring Amy Porterfield in her relaunch episode (click here for episode). OMG, two of my favourite ladies together!

You can find out more about the podcast by head to Empire by Design on Itunes or check out Katie’s special Facebook group, Empire Builders.

This month I walked you through a mini planning with passion session, to help you kick some goals for 2017. If you havent yet, make sure you grab your special workbook here, to help you get started.

Are you ready to launch your business with confidence? My Launch with Confidence Mastery, kicks off again on the 25th of January, 2017. If you want to master your tech and admin foundations to help you create a successful holistic business, this is perfect for you.

Special early bird rate is available now, until 30th of December. Head to bit.ly/Launchwithconfidence to find out more.

Remember how exciting it was when art was the next lesson for the day at school? It always felt so effortless to get creative and just let your mood flow through as an expression of your art.

So why can’t we bring that creativity into our adult lives and most importantly, into our business.

Our guest today is business growth strategist and marketing consultant, Shannon Bush. Shannon is renowned for inspiring creativity in business, as well as being a tHoughton leader in the coaching and marketing industry.

In this episode we discuss-

– The importance of being on brand and connection in your marketing

– What a good plan of attack is for planning your business year

– Why the big SCARY goals are important

– The benefits of being unique in your business

– How tools and resources that you create can benefit your client

Shannon has so many amazing projects that you can check out. If you would like to find her on Facebook head to Creative Possibility or check our her website for more details on her digital mag, Totally Thriving, her amazing podcast and Market to Thrive program.

Last week I walked you through a mini planning with passion session, to help you kick some goals for 2017. If you havent yet, make sure you grab your special workbook here, to help you get started.

 

Are you ready to launch your business with confidence? My Launch with Confidence Mastery, kicks off again on the 25th of January, 2017. If you want to master your tech and admin foundations to help you create a successful holistic business, this is perfect for you.

Special early bird rate is available now, until 30th of December. Head to bit.ly/Launchwithconfidence to find out more.

 

 

It’s coming up to that time of the year, where everyone is talking about planning. For some, this is a dirty word and the cringe and run away from even the thought of it. For others it’s a time when the colour textures and highlighters resurface for some hardcore planning.

While each of us are very different when it comes to planning, it’s really important to make sure you are still bringing it back to your CORE values and what your are passionate about. When we started off on this journey, we did it with such enthusiasm and drive, only to often to be disheartened after a couple of months.

This is why passion planning is so important.

You are bringing back that passion, that connection and most of all that emotion behind WHY you do what you do.

So we are just about to kick into a special planning series for December, to help you bring it all back down to earth and start making some real lifestyle changes.

This episode is a special solo one from me.

We will be chatting about-

* Christmas holidays- Do you have them and is your business prepped

* Planning for the next four weeks ( because we are so not finished yet!)

* Looking at planning with passion and going through some questions to help you identify where you are and where you are headed

In this episode I take you through a mini planning with passion session that I do with my clients. If you want to grab the workbook that I chat about to take you through this session, just click here.

Also, if you need a little extra guidance with your planning, you can secure your Planning with Passion package with me by clicking here.

You get 3* strategy sessions plus all the life/BIZ balance tools you need to kickstart your 2017, all for only $450.

I look forward to sharing with you the coming weeks of inspiring guests.

Until next time xxxx

Teressa

We have all heard of SELF-LOVE but do we really know what it is or how to define it?

This weeks we speak to Self-love mentor, Mitle Southey about what self-love really is and how raw the journey can be.

We cover-

* What self love really means

* What practices, Mitle recommends to her clients

* Some inspirational role models to listen out for when it comes to self-love

* PLUS we get a little insight of Mitle’s own self-love journey

 

You can find out more about Mitle on-

Her Facebook page- Mitle Southey

And make sure you check out her podcast at daretoflourish.blubrry.com/

 

This episode concludes our special Clearing Burnout month, but I want to encourage you to take at least one practise that you have learnt over the last couple of weeks and start burning it into your busy life xx

 

When people use to mention the word RETREAT to me, I use to image gorgeous serene surroundings and lots of relaxation. It was really just a dream and not something the I ever thought could be a reality for me.

Like many other women, I often forget to do nice things for myself and when we constantly give out and not give back to ourselves, we create burnout in our lives.

I’m pleased to say that recently I was blessed enough to experience a real retreat. One that was not just about luxury and hanging out by yourself in a fluffy robe, but a real mind, body and soul retreat. I met such beautiful friends for life, experienced self love and care, plus learnt so much about myself.

Today I wanted to share with you a very special episode with the gorgeous women who runs these amazing retreats.

Carra Lee Bolard is the CEO/Director of Living Empowered Retreats and the powerhouse behind a beautiful movement of bringing women, from burnout to brilliance.

In this episode we speak about-

– Common symptoms of burnout

– The importance of self care

– The power in believing in yourself and your dreams

– PLUS you will hear more about Carra’s retreats and active lifestyle brand, Carra Lee Collective.

You can find out more about Carra by heading over to-

Her website- http://leld.co

Her social media platforms-

Living Empowered Lifestyle Design

Living Empowered Lifestyle Retreats

Carra Lee Collective

If I can leave you with anything from today, it’s do yourself a favour and treat yourself to some self care time <3

 

Did you know that your quality of sleep can have a dramatic effect on all aspects of your life?

Welcome to the second of episode in our ‘Clear Burnout Series‘ for November.

This weeks guest is a Sleep Maven, Wellbeing Coach and Change Specialist who is changing the world by spreading her important message of sleep and rejuvenation.

Bev Roberts from Living Fabulously with Bev joins us to tell us her great insight on how your sleep patterns effect your brain and can also be a contributor to anxiety and depression.

You can follow Bev on Facebook @livingfabulouslywithbev. Also make sure you head to her website www.livingfabulously.com and check out the amazing resources she has on hand to help you ‘Live the fab life now by making lasting lifestyle changes to your sleep, nutrition & self-care practices.

 

Get your hands on my FREE – 5 step guide to creating the perfect life/BIZ balance. Click here to register for your copy!

 

 

Do you want to take the next step to finding your life/BIZ balance?

My special Clearing Burnout package has launched and is available exclusively for my Holistic BIZ Lounge clients.

Get clear on your life and business with 2* strategy sessions, to help you get back a balanced lifestyle. 

We look at your mind, body, soul and business connections to find tools and resources tto let you strive and grow to the person you wish to be.

Then we finish off with a 30 min regroup and plan session to help you continue on your journey.

Get a business, wellness and lifestyle couch all in one <3

For the month of November only $349

To secure your spot for this amazing package, head to bit.ly/clearburnout

 

 

 

Are you feeling burnt out in your business? Or maybe just in life in general?

In our busy world, with hundreds of tasks and responsibilities on our shoulders, we often forget to spend a little extra time on ourselves. This is such human nature but one that can be nurtured to help us avoid massive burnouts.

After spending an amazing weekend at a retreat with other busy women, it made me realise how important this topic is. So for November, Im dedicating all our episodes to helping bring some more balance and self love into your world <3

Today’s episode is a special solo one from me. As a holistic mentor and health coach (who knows better but doesn’t always listen to her own advice), I wanted to share with you some tips and strategies I have learnt to help me avoid and cope when the overwhelm creeps in.

Plus, we chat about the awesome new package I have created for BUSY women, to help find the balance with their business and life.

This package is called the Clearing Burnout.

Clearing burnout is an introduction package to help you assess the different things happening in your life and start creating action plans and working with tools to help you overcome them and start achieving your full potential in life and in your business.

What you will get-

2* 60 min sessions- Review, plan and start taking action

30 min- Support catch up to review what you have been working on and give you some tools to help you keep going strong.

These sessions will be a mix of health coaching and business mentoring, depending on what your individual needs are at the time.

You will have my full support and guidance to help you get back on track.

This LIMITED Edition package is available only for the month of November for the exclusive price of only $349.

You can secure your spot by heading to bit.ly/clearburnout

Also keep an eye out for the upcoming episodes with more amazing tips for you to help create more self love and self care into your life. x