Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

By Kersten KimuraHealth & FitnessNutritionMental HealthFitness
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Balanced Vibes Podcast - Healthy Fitness, Food and Mindset episodes

  • Natural Tools For Optimal Health and Healthy Ageing – with Erica Brunette – Balanced Vibes Ep171

    In today’s episode, I’m talking with holistic health coach Erica Brunette.
    We discuss:
    – Erica’s personal journey from disordered eating and overtraining and hormonal imbalances like hair loss and amenorrhea, to true and balanced health
    – Plant medicine as guide to Erica’s healing
    – What kind of mindset is required if you want to change your body but have a past of disordered eating and body dissatisfaction
    – The importance of preventing diseases and health issues decades before we hit our 60s, 70s and beyond
    – Some of the best healing tools for natural health, including castor oil, mineral drops, lymphatic drainage, sun exposure, sweating, correct breathing and more
    – How emotional health and wellbeing impacts our physical wellbeing
    – Why sometimes making a change is extremely hard but can pay off big time if you trust yourself!

    Get in touch with Erica here: 
    Website: https://www.wellnessfortheages.net/services
    Instagram: https://www.instagram.com/wellness.for.the.ages/

    Get in touch with Kersten here: 
    Website: https://urbanjane.co/blog/
    Instagram: https://www.instagram.com/kerstenkimura/

    Get my free resources: 

    * Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
    * Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/


    Apply to work with Kersten: https://bit.ly/3EZPqlP
    1 hr 1 min
  • Lost Weight But Look The Same? Here’s Why! – Balanced Vibes Ep170

    In today’s episode, I’m talking about why it may happen that you lose weight on the scale which is what you really wanted, but you don’t see much difference when you look in the mirror.
    Many women don’t realize it but when they say they want to lose weight, they actually want to have more muscle tone, and these are sometimes not one and the same.
    Tune into today’s episode to understand what you have to do FIRST before losing weight, and also how my signature BFF Method will give you the muscle tone results that you actually wanted.


    * Apply to work with me: https://bit.ly/3EZPqlP
    * Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/


    Get in touch with me here:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    21 min
  • What Macro Percentages Do I Recommend for Fat Loss? – Balanced Vibes Ep169

    In this episode, I’m answering a follower’s question: What macro percentages do I recommend for fat loss?

    Resources I mention in this episode: 

    * Apply to work with me: https://bit.ly/3EZPqlP
    * Metabolism Mini Series (7 short videos on metabolic health, fat loss plateaus and how to get through them): https://bit.ly/3B1XHFX
    * Episode 77: Online Macro Calculators: What You Should Know https://youtu.be/8hY5vo48gYs
    * Lean Ladies Calorie, Protein and Workout guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/


    Get in touch with me here:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    24 min
  • What Fit & Lean Women Actually Do To Stay In Shape (And What They DON’T do!) – Balanced Vibes Ep168

    Apply to work with me:
    https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    In today’s episode, I break some myths when it comes to getting and staying fit and having a body composition that you like.
    Most people think that people who are athletic and healthy, are running a lot, dieting a lot, and never take rest days. If that’s what you think too, I believe you’ll learn something new!
    Make sure to listen to the end because there’s something about their weight that probably really surprises you.

    Get in touch with me here:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    Apply to work with me:
    https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    20 min
  • 9 Fat Loss Reminders – Balanced Vibes Ep167

    Book your FREE discovery call with me: https://bit.ly/3PKHskr
    Today’s topic is fat loss and the things that you have to be aware of if you want to lose body fat and keep it off, too. Follow these tips and you will get results that last!

    Get my Lean Ladies Calorie, Protein and Workout guide, to calculate if you are eating enough, and to get started with strength training that boosts your metabolism and builds muscle. Find it here: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out Gabrielle Lyon here: https://www.instagram.com/drgabriellelyon/
    Get in touch with me here:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    Apply to work with me:
    https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    21 min
  • Cardio and Bootcamps: Should You Do Them? – Balanced Vibes Ep166

    Cardio is quite controversial topic in the fitness and fat loss world, leaving many people confused: Should I do cardio or not? Is it good or bad? Who should I believe?
    Cardio definitely has its function! We just have to use it right. Whether or not you should do it, and if you should, then how much, depends on your goals. Listen to today’s episode and understand if it’s the best tool for what you’re trying to accomplish.

    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    Apply to work with me:
    https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    20 min
  • The Quality Of Your Thoughts Determines The Quality Of Your Results — Choose Better Thoughts! (Pep Talk) – Balanced Vibes Ep165

    In today’s episode we’re not talking about food and workouts, but instead, about how the way we’re thinking impacts the results we’re getting.
    “I’m too old to get fit anymore”
    “My mom always told me I’m fat, that’s why it’s so hard for me to lose weight”
    “I’ve never been athletic, I’m never going to change”.
    If you’ve ever had a thought like the ones above, or something similar, this is the episode you have to hear.

    I’m also reading you a few paragraphs from Wayne Dyer’s book “10 Secrets to Success and Inner Peace”. You can find the book here: https://amzn.to/3uAVrRS or listen to it on YouTube here: https://youtu.be/RIqVhwWmj5I
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    Apply to work with me:
    https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    23 min
  • 5 Exercises To Speed Up Your Metabolism – Balanced Vibes Ep164

    In this episode of the Balanced Vibes podcast, you’re going to learn about 5 exercises that you have to incorporate into your workouts regularly, if you want to build a faster metabolism, get more muscle definition and lose body fat.

    ANNOUNCEMENT: Train To Build Membership is open! https://kersten-kimura.teachable.com/p/train-to-build
    Sign up before Friday July 8th and get a FREE 7-day trial.
    This is a monthly strength training membership that gives you REAL results, so that you can stop doing random workouts that produce no outcome! If you want to get fitter, leaner, stronger and look more toned, this is the program for you. New workouts coming every month!
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    17 min
  • Top 7 Reasons Why Women Are Not Getting Results From Lifting Weights – Balanced Vibes Ep163

    In this episode of the Balanced Vibes podcast, we’re talking about some reasons why you may not see progress despite going to the gym or lifting weights at home regularly.

    ANNOUNCEMENT: Train To Build Membership is open! https://kersten-kimura.teachable.com/p/train-to-build

    Sign up before Friday July 8th and get a FREE 7-day trial. 

    This is a monthly strength training membership that gives you REAL results, so that you can stop doing random workouts that produce no outcome! If you want to get fitter, leaner, stronger and look more toned, this is the program for you. New workouts coming every month!

    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    21 min
  • How To Get Into Healthy Eating Mindset – Balanced Vibes Ep162

    We all agree that healthy eating is important. What we eat impacts our physical, mental and even emotional health; healthy eating helps us to look, feel and perform at our best.
    In this episode I discuss the difference between intuitive eating and healthy eating, what are the pillars of healthy eating, and how to get into the mindset of healthy eating so that you can do it forever.

    Apply to work with me: https://www.cognitoforms.com/UrbanJaneLLC/_11CoachingApplicationShort
    Get my FREE resources:
    1. Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    2. Fit Physique Formula FREE Protein Guide: https://kerstenkimura.lpages.co/fit-physique-formula/
    3. Get started with macro nutrition with this quick video course, delivered right into your inbox: https://kerstenkimura.lpages.co/starting-macros/
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    29 min