Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

Balanced Vibes Podcast - Healthy Fitness, Food and Mindset

By Kersten KimuraHealth & FitnessNutritionMental HealthFitness
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Balanced Vibes Podcast - Healthy Fitness, Food and Mindset episodes

  • 5 Common Nutrition Myths That You Should Be Aware of and Avoid – Balanced Vibes Ep211

    My goal is always to make sure that you are feeding your body with enough good quality nutrition, no matter if your goal is to lose, gain or maintain your weight. Nutrient density is important so that you can get all the minerals and vitamins that you need for optimal health.
    There are some myths out there that are pretty popular but untrue, and if you follow them, you will miss out on many important vitamins and minerals. Check out what they are and make better choices!

    Products mentioned in this episode: LMNT electrolyte powder: http://elementallabs.refr.cc/kerstenkimura
    Concentrate Trace Minerals: https://amzn.to/3wLHlxL
    Redmond Real Salt: https://amzn.to/3Dysdrj
    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    24 min
  • Why I’m Not The Right Coach For You – Balanced Vibes Ep210

    In today’s episode I want to share with you some reasons why you DON’T want to work with me.
    I want to be sure that coaching is a good fit for both me and my clients and that the expectations are right for everyone.
    With that, here are the 5 big reasons why I’m not the right coach for you!

    Please also check out episode #160: How To Set Yourself Up For Success When Working With a Coach: https://www.youtube.com/watch?v=Sl0CX1UR884
    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    21 min
  • Minimalist Training: Work Out Less and Get Better Results with Brittany van Schravendijk – Balanced Vibes Ep209

    In this episode my guest Brittany van Schravendijk talks about her program The Daily Minimalist.
    Brittany is a former kettlebell athlete and multiple times world champion in kettlebell sport. She has always worked out hard, so 4-hour workout days were not rare. But today, she has completely changed her approach to fitness and shows how it’s possible to get great results by working out with just bodyweight, couple of times a week.
    You will also learn about her 2-year period during which she took a complete break from social media and quit her work, to turn inwards and work on herself and her relationship. These 2 years ended up being transformative, and this was also the time when The Daily Minimalist was born.

    Get in touch with Brittany here:
    Website: https://bio.site/kbfitbritt
    Instagram: https://www.instagram.com/kbfitbritt/
    Facebook: https://www.facebook.com/kbfitbritt
    YouTube: https://www.youtube.com/brittanyvanschravendijk
    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    47 min
  • New Years Resolutions, Does BMI Matter, and Why Doing LESS May Accelerate Your Results – Balanced Vibes Ep208

    In today’s podcast, I’m covering three topics.
    First, the #1 thing that you need to have in place if you want to follow through with your new year’s resolutions.
    Secondly, I’m talking about a recommendation that a medical doctor gave to my client regarding her BMI and that I don’t agree with at all. Remember, most doctors are not a reliable resource for nutrition, training and weigh loss advice.
    Lastly, even though it goes against common belief, sometimes doing LESS will give you better results than pushing harder. You don’t have to push harder, you don’t have to white knuckle your way through extreme diet and long fasts. You need to change your approach!

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    21 min
  • Mini Series 3/3: What Happens After a Reverse Diet? – Balanced Vibes Ep207

    During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet.
    This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023.
    Women who have done this have gotten amazing results restoring their metabolism and seeing great fat loss and muscle building results! Check out the details here:
    https://kersten-kimura.teachable.com/p/reset
    In this third and final part of the Reverse Dieting Series we will discuss:
    1. What can you do after a reverse diet
    2. When can you start focusing on fat loss if this is your goal
    3. How to do the post reverse diet fat loss correctly.

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    22 min
  • Reverse Diet Mini Series 2/3: How Long Is A Reverse Diet and Will I Gain Weight? – Balanced Vibes Ep206

    During this three part mini series, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet.
    This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023.
    Women who have done this have gotten amazing results restoring their metabolism and seeing great fat loss and muscle building results! Check out the details here:
    https://kersten-kimura.teachable.com/p/reset
    In this second part of the Reverse Dieting Series we will discuss:
    1. What determines the duration of your reverse diet
    2. Who will need more and who less time to restore their metabolism
    3. Will you gain weight during the process.

    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    18 min
  • Reverse Diet Mini Series 1/3: What Is A Reverse Diet and Who Needs It? – Balanced Vibes Ep205

    Welcome to Part 1 of the three part series on reverse dieting.
    During the next 3 episodes, we’re going to cover everything you need to know about restoring your metabolism by doing a reverse diet.
    This week is my birthday week and to celebrate that, my Do-It-Yourself reverse diet program called Metabolic Reset is 38% off regular price until January 15th 2023.
    Women who have done this have gotten amazing results restoring their metabolism and seeing great fat loss and muscle building results! Check out the details here:
    https://kersten-kimura.teachable.com/p/reset
    In this first part of the Reverse Dieting Series we will discuss:
    1. Who will need a reverse diet
    2. What happens in our bodies when we diet and why a reverse diet becomes necessary
    3. How a reverse diet will heal our bodies and increase our metabolism, making a future fat loss much easier.

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    22 min
  • How To Add Carbs Back Into Your Diet – Balanced Vibes Ep204

    In this episode, we’re talking about the reasons why you shouldn’t to go on a low carb diet, especially if you’re a physically active woman. You need carbs for energy! But what if you have already been eating low carb for a long time? How do you reintroduce carbs, what foods to start from, and how fast should you increase your carbs?
    Check out today’s episode!

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    20 min
  • The Many Benefits of MAINTENANCE (And Why You Shouldn’t Always DIET!) – Balanced Vibes Ep203

    Today’s topic might seem like boring or “unsexy” at a first glance. Why would anyone care about maintenance if fat loss sounds so much more appealing?
    But for someone who has been chasing weight loss and fat loss almost all their lives, will really benefit from rebuilding their body after all these years of dieting, and enjoying staying at maintenance. Your hormones will be healthier, you’ll have more food food freedom, you have way better muscle building results.
    Most of our lives should be spent in maintenance and not dieting, so listen up and learn why this is the case!

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    16 min
  • Taking Time Off From The Gym, Understanding Discipline and Building Lifelong Healthy Habits – Balanced Vibes Ep202

    Today’s podcast is a mix of three different topics.
    First I’m going to share my experience with taking 2 weeks off from gym workouts, why I did it and how I’m feeling doing it. I don’t love it, but sometimes you have to do what you have to do!
    The second topic is discipline. Discipline can be misused and misunderstood because it’s often rooted in the mindset of punishment and self hate, and setting the achievement bar too high. But there’s a better way to use discipline, the one that’s rooted in self respect and healthy goals.
    The third topic is how to build healthy habits that stay with you for the rest of your life.
    I hope you enjoy the episode!

    Join my FREE Facebook group, called Fit & Fueled! I’m going LIVE there every Monday and sharing information that won’t be found anywhere else. Join here: https://www.facebook.com/groups/3749310108425193
    Get my free calorie guide called Lean Ladies Calorie, Protein and Workout Guide: https://kerstenkimura.lpages.co/lean-ladies-blueprint/
    Check out some inspiring success stories: https://urbanjane.co/client-success/
    To work with me, fill out the application here: https://urbanjane.co/apply
    Get in touch with me:
    Blog: https://urbanjane.co/blog
    Check out some client success stories: https://urbanjane.co/client-success/
    Instagram: https://www.instagram.com/kerstenkimura/
    Pinterest: https://www.pinterest.com/urbanjaneco/
    22 min