Balanced Wellness Solutions with Dr. Kourtney Chichilitti

Balanced Wellness Solutions with Dr. Kourtney Chichilitti

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Balanced Wellness Solutions with Dr. Kourtney Chichilitti episodes

  • S1 Ep25: Glutathione with Mark Brown
    Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses.


    CONNECT WITH MARK:
    IG: www.instagram.com/markbrown_fm 
    21 min
  • S1 Ep24: Improving Mood & Mental Health in an Evolving Post-Pandemic Nation with Cheryl Ditzel
    On today’s episode, I sit down with Cheryl Ditzel, and we talk all things:
    • What is a neurogenic disease?  
    • How the number of mental health cases have raised since the beginning of the pandemic
    • Why a simple “hello” could change someone’s mental state 

    • Cheryl Ditzel RN, MSN, FNP-BC, APN is a Functional Medicine Provider specializing in mood fatigue, and gut relationship. Prior to becoming an entrepreneur, she spent 24 years in nursing with the last 7 years serving children and families in the outpatient setting as a Board Certified Family Nurse Practitioner. After experiencing 14 years in the acute care hospital population and serving as a Nurse Manager for a Neurovascular ICU, she discovered that her own wellness was suffering and the journey into Functional medicine was born. Guiding clients to unlock their own personal wellness to live a fully engaged and productive life of love and joy has become her mission.
      “You think it’s your kryptonite but it’s your superpower and you just haven’t figured it out yet.”
      48 min
    • S1 Ep23: Sustaining A Healthy Heart with Mark Brown
      On today’s episode, I sit down with Mark Brown, and we talk all things:
      ·      What are Ortho Molecular Products?·      Why your breakfast is the most important decision of the day·      How higher priced products aren’t always quality 
      Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses.

      CONNECT WITH MARK:
      IG: www.instagram.com/markbrown_fm



      21 min
    • S1 Ep22: Why You Should Trust Your Gut with Kristina Telhami
      On today’s episode, I sit down with Kristina Telhami, and we talk all things:

       
       
      • Gut Health - Why it’s important and what your gut could be telling you
      • The changes she made to get her health back on track
      • Bacteria that is healthy for your body     

      • Kristina Telhami is a Certified Functional Medicine Specialist from Functional Medicine Business Academy, Certified Integrative Health Practitioner, Holistic Health Coach, best selling author, and a PharmD Candidate 2022. As the founder and CEO of Top Health Solutions LLC, she has worked with various young women struggling with digestive issues, hormonal imbalance, acne, weight loss, and mindset through diet and lifestyle changes, as well as Functional Medicine lab testing.
        After struggling with hormonal and digestive issues for years, Kristina healed her body through functional medicine practices, diet, and lifestyle changes. For the past five years, she has been researching, studying, and learning about holistic living and the importance of getting to the root cause of one’s health issues. She has used the knowledge from her internships and her own health journey to help others along the way.
        Kristina has been featured on the Today Show, the Boost your Biology podcast, and on the STORRIE™ podcast. She is passionate about helping others get to the root cause of their health issues and improve their quality of life holistically.

        CONNECT WITH KRISTINA:
        Website: kristinatelhami.com
        IG and Tiktok: @krissyt_pharmd


        Editing & Sound Mixing By: Morgan Crawford
        38 min
      • S1 Ep21: Creating Your Way To Healing with Danielle Damrell
        On today’s episode, I sit down with Danielle Damrell, and we talk all things:
        • Creative Processing - What is it? Why is it important?
        • How does creative processing already show up in your life?
        • How to use creative processing to heal and help other towards healing as well

        • Danielle Damrell is the Creative Director, Publication Writer, and Editor for the Functional Medicine Business Academy. Danielle is a highly recognized lettering artist whose custom GIFs have been used over 171 Million times, her work has been featured in places all over the world and she is now the host of the Created Worthy Podcast.
          Danielle has been on a journey of uncovering her creative zone of expertise since 2017 when she founded the Danielle Damrell Creative Collective. Her creative collective is a continuously expanding collection of creative services, motivation, products, playlists, and resources that aim to spread vulnerable encouragement and truth about the healing power of creative processing.
          Danielle is now empowering and inspiring others to step into the life of freedom and healing that we are all WORTHY of living. As an expert in creative processing, she is often found mentoring and teaching others how to channel both the joys and chaos of entrepreneurship, into creating meaningful work through focusing on intention.
          CONNECT WITH DANIELLE:
          Danielle’s Personal Instagram: @danielledamrell
          Danielle’s Business Instagram: @DamrellCreativeCo
          Danielle Damrell Creative Collective Facebook: @DamrellCreativeCo
          ✨WEBSITE✨ - www.damrellcreativeco.com

          Editing & Sound Mixing By: Morgan Crawford
          40 min
        • S1: 20. How Hormonal Optimization Can Prevent Chronic Disease with Shawn Needham

          The guest on our episode today is Mr. Shawn Needham, RPH. Together with his wife named Janet, they own Moses Lake Professional Pharmacy, which is a specialized compounding pharmacy creating customized solutions to health problems that drug companies cannot solve. The pharmacy educates and empowers patients to take charge of their own health and has done so for over 20 years. To help do this, the pharmacy does not bill any insurance so they can offer better pricing and service to the individual client. Shawn is currently a Clinical Assistant Professor for University of Washington School of Pharmacy, and teaches the Advanced Compounding Course. He has spoken on topics across the nation from hormone replacement, innovative pain therapies, and marketing a pharmacy. Shawn has a passion for helping patients achieve optimum health via hormone balancing and nutrition. He loves to spend time with family, snowboarding, hiking and mountain biking. Shawn is also an Amazon best selling author with “Sickened How the Government Ruined Healthcare and How to Fix it.” Join us today to learn about our discussion of the very important topics of hormones and dosing.

           

          “ I could talk for hours about hormones, I have a passion for it. And I know that there are so many drugs, you see me use look at the top 10 drugs and how we can fix people's problems by getting their hormones balanced. Another one is pain medications. You know, there's an opioid epidemic, right, we call an opiate epidemic, well, there's a lot of people that are having pains that are hormone related.  ”

           

          • How broad hormonal replacement.
          • How stressing your hormones out gives a big impact towards individuals.
          • How it affects women and men is so opposite.
          • Shawn and Janet host an ever growing podcast, “Health Solutions with Shawn and Janet Needham” where Team Needham discusses everything about healthcare. 

             

            Check out Health Solutions with Shawn and Janet Needham:

            https://youtube.com/c/MosesLakeProfessionalPharmacy

             

            To purchase Shawn’s Book:

            https://www.amazon.com/dp/B0832F348W/ref=tsm_1_tp_tc

            41 min
          • S1: 19. Health Care Practitioner Mental & Physical Burn Out - The Struggle is Real with Dr. Judy Magalhaes

            For today’s episode, we have Dr. Judy, who is a certified functional medicine specialist, a Board Certified geriatric pharmacist, lifestyle coach, and diabetes care and education specialist. She is the CEO and founder of holistic options and personal empowerment also known as hope, offering a multifaceted program to provide relief from burnout, stress, fatigue, and chronic disease. Hope uses a transformative approach to target the restoration of health and well being in both body and mind. As a functional medicine practitioner, Dr. Judy understands there is no magic pill to treat symptoms or disease. What works for some may cause harm to others. She is passionate about helping other people identify the root causes of their symptoms, unravel their origins, and then use them to optimize their health and quality of life. Her focus is on individualized targeted therapies based on each person's unique needs. Rather than the overuse one size fits all standardized approach of care many people are becoming unsatisfied with. Get to know her more!

             

            “The job turned from awesomeness and firmness into corporate regulatory management, Judy, sitting at our desk running reports, quality management, all that kind of stuff. So I was burnt out probably about 10 years into the hospital management job. It was intense. So the burnout started, at least then that I can remember and I had to leave that job. ”

             

            • How she firmly believes that healthcare workers need some break too.
            • The lessons she learned in a hard way through this COVID situation.
            • Taking care of oneself is the number one rule if she wants to take care of others.
            • PTSD and how it affects her and the people in healthcare.
            • How a friend saved Dr. Judy from a darkhole.
            •  

              Dr. Judy Magalhaes is a Certified Functional Medicine Specialists, Board-Certified Geriatric Pharmacist, Lifestyle Coach, and Diabetes Care & Education Specialist. She is the CEO & Founder of Holistic Options & Personal Empowerment, LLC (a.k.a. HOPE, LLC) offering a multi-faceted program to provide relief from burnout, stress, fatigue and chronic disease. HOPE uses a transformative approach to target the restoration of health and wellbeing in both body and mind.

               

              For more than 30 years, Judy has worked in multiple healthcare settings ranging from hospitals, community, long-term and primary care to collaborate with providers and patients to optimize medication regimens, reduce adverse reactions, and manage chronic diseases. In addition to her many achievements in quality and safety initiatives, provider-patient satisfaction and improving medication adherence, Judy was also recognized as “Preceptor of the Year” by Massachusetts College of Pharmacy and Health Sciences (MCPHS) pharmacy interns, for her mentorship in the acute care setting.

               

              Even as she thrived in this award-winning career, Judy felt the toll of her high-stress and demanding job as a clinical pharmacist manager and began to see it as the probable “root cause” of her own declining health and chronic symptoms (stress, headaches, weight gain, fatigue, anxiety, and pain). She sought new ways to improve her health without prescription medications or surgical interventions. It was during this time of research and reflection that Judy discovered Functional Medicine and subsequently used it to transform her health through lifestyle changes and nutrition.

               

              As she closely examined her decades spent working in the healthcare system, Judy developed an awareness and realization that even with modern medical interventions and medications, people stayed sick and their battles with chronic diseases waged on, often attributed to age or bad genes. More medications were doled out to control symptoms and a “prescribing cascade” ensued, elevating risks of adverse effects, drug interactions, toxicities, and nutrient deficiencies. Judy watched people take excess medications and yet they remained ill. She knew there was a better way.

               

              As a Functional Medicine practitioner, Dr. Judy understands there is no magic pill to treat symptoms or diseases. What works for some, may cause harm to others. She is passionate about helping people identify the root causes of their symptoms, unravel their origins, and then use them to optimize their health and quality of life. Her focus is on individualized, targeted therapies based on each person’s unique needs, rather than the overused one-size-fits-all standardized approach of care many are becoming unsatisfied with. Dr. Judy is thrilled to bring her experience and passion in this new realm. Through expertise and her own personal journey, she is excited to deploy her knowledge and wisdom to help patients restore good health through holistic options and functional medicine practices.

               

              EDUCATION:

              Doctor of Pharmacy (PharmD), University of RI

              CERTIFICATIONS & CREDENTIALS:

              AHA Basic Life Support Certified

              Board Certified Geriatric Pharmacist (BCGP)

              Certified Diabetes Care and Education Specialists (CDCES)

              ADCES Certified DPP Lifestyle Prevent T2 Coach

              ADCES Continuous Glucose Monitoring (CGM) Certificate

              ADCES Insulin Delivery & Devices Certificate

              Anticoagulant Therapy Management Certificate, University of Southern Indiana

              APhA Medication Therapy Management Certificate

              APhA Pharmacy-Based Cardiovascular Disease Risk Management

              APhA Pharmacy-Based Immunization Delivery Certificate

              APhA Pharmacist & Patient-Centered Diabetes Care National Certificate Training Program

              RI Certified Diabetes Outpatient Educator (CDOE)

              RI Certified Cardiovascular Diabetes Outpatient Educator (CVDOE)

              31 min
            • S1: 18. What Detox Really Means & How to Do it Safely with Functional Medicine Nurse Practitioner, Jennifer Wheeler

              For today’s episode, we have Jennifer Wheeler, a functional medicine nurse practitioner, who specializes in elevating and aligning energy, mood nutrition, sleep, gut health and low toxin environment. With 20 plus years in the healthcare landscape, Jennifer chose to disrupt the traditional model and provide true solutions for optimal wellness. Wheeler is known for  revolutionizing the health of high performers to live a life of restored and refined wellness with optimum health at the epicenter. She is a passionate educator and after much request is now offering her business consulting services and done for you offerings to other medical health and wellness professionals who desire to align their passion values and goals with a vibrantly successful health consulting practice. And with that, she will tell you share her life changing experience! 

               

              “This is not what detoxes. But when we talk about what it actually means, we define it really as the process of reducing the body's total toxic load. Your total toxic load is really just an equation of all the inputs of things that could potentially be toxic to your body and your mind too.”

               

              • Get to know Jennifer Wheeler
              • What is the detox really means
              • The process of reducing the body's total toxic load.
              • Improving nutrition strategies
              •  

                BIO: 

                Functional medicine nurse practitioner, Jennifer Wheeler is revolutionizing the health of high performers, to live a life of restored and refined wellness with optimal health at the epicenter. Jennifer specializes in elevating & aligning energy, mood, nutrition, sleep, gut health and a low-toxin environment.

                With 20+ years in the healthcare landscape, Jennifer chose to disrupt the traditional model and provide true solutions for optimal wellness.

                As founder and CEO of virtual functional medicine practive, MNDSHFT Health, Jennifer is committed to lighting a spark in others to claim strength and freedom in the knowledge of understanding their unique body and how to create vitality & longevity through intentional living.

                She is a passionate educator and after much request is now offering her business consulting services and done-for-you offerings, to other medical, health and wellness professionals with the desire to align their passion, values and goals with a vibrantly successful health consulting practice!

                 

                LINKS: 

                https://mndshfthealth.com

                FB group: https://www.facebook.com/groups/themndshftsocial

                https://www.instagram.com/mndshfthealth/

                Detox Class Link: https://mndshfthealth.mykajabi.com/offers/UddF292w

                 

                22 min
              • S1: 17. A Very Powerful CBD Story - An Autoimmune Miracle from This Little Plant with Wendy

                For today’s episode, we have Wendy, she is coming on to talk about her experience with CBD. She has been working with me since September. And she was reaching out looking for an alternative for her chronic pain from lupus and fibromyalgia. She was on different medications, different NSAIDs, things that were not so good for the gut kind of weren't really working for her. And with that, Wendy will tell you her whole amazing story!

                 

                “I knew that that was a route that I needed to take, I needed to get away from the western medicine and, and go a more holistic route.”

                • What is CBD

                • How Wendy started with CBD

                • Looking for an alternative 

                   

                  21 min
                • S1: 16. Hello Gorgeous! Taking Care of Your Skin with Sarah Moore

                  For today’s episode, we have a guest, Sarah Moore. She is the owner and operator of Sarah more skincare and Chalfont, Pennsylvania. Sara has been a licensed aesthetician for over a year. She graduated from the esthetics program at the beauty Institute in Ambler in 2020. She is also certified in classic eyelash extensions and Dermaplaning. And she specializes in facials, skincare and body care. She is passionate about teaching skincare to all of her clients and giving advice on the best daily regimens for their individual skin type. She is very results driven and once all of her clients have the healthiest skin. She uses an all-natural skincare line called lemongrass spa. It's vegan, cruelty free and very gentle on all skin types. 

                   

                  “It was always meant to be that I was to do that so I don't regret it.”

                  • How Sarah started her journey in skin care
                  • Natural stuffs that Sarah uses and it’s result on skin
                  • Trying to help my clients with a little regimen as well
                  • 29 min

                  About Balanced Wellness Solutions with Dr. Kourtney Chichilitti

                  From the publisher's feed

                  Health and wellness podcast from Dr. Kourtney Chichilitti, a clinical pharmacist who is now combining her profession with her passion in order to help others find real healing through a variety of…

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