I've never met a Mom who isn't tired. It's tough to get things done when you're exhausted. Yet you also have SO MUCH we need to do! This episode talks about how to compromise and get things done  (or rest!) so you move forward with your important to-do's without overdoing it.

Show Notes: How to Get Things Done When You're Tired

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

The intention of this episode is to empower you. So often we label ourselves. We tell ourselves that we’re “not good with time” or “we’re messy.” We also label others, such as our spouse, who is "terrible at doing things around the house." 

Imagine what your life would look like if you removed the labels and judgments. How would your life change if you had the freedom to decide how you want to interpret things?

Blog Post: You Get to Choose What You Think

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• Byron Katie’s 4 questions (also called "The Work.")
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

Multitasking can feel delicious. It makes life so much more fun! And when we're doing it, despite the many studies proving otherwise, it often feels like we can get more done. In this episode, we’ll discuss how to multitask the right way, so you can actually increase your productivity while still enjoying the benefits (and fun!) of multitasking.

Blog Post: How to Multitask the Right Way

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

If you struggle with getting things done (and who doesn't?!) in this episode you'll learn a system you can use daily that will help move you forward. GEMS is an acronym that helps you create baby-steps in the most important areas of your life, including self-care.  If your to-do list is as big as your arm,  this system will help you focus your day so you can start actually accomplishing and stop feeling so overwhelmed and behind.

Blog Post: Life Hack: Prioritize Your To-Do List With GEMS

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

This episode is all about the JOY of books and reading. If you're a busy Mom and find it tough to find time to squeeze in reading, you're not alone. In this episode I share some tips for fitting in reading time (games are my favorite way to do this!)  and also some of my favorite book recommendations.

Blog Post: For the Love of Reading

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

What if there were things you could do every day that would help put you in a good mood? This episode goes beyond the obvious. You already know that getting a good night's sleep, doing some movement, etc., will help you with your mood. But what about things you may never have thought of, like dark chocolate? This episode is all about small habits you can start today that'll help you maintain a better mood.

Show Notes: Daily Habits That'll Help You Boost Your Mood

Resources:

• Join the Balanced Working Moms Library for lots of printables that will help you get more organized and...balanced :)
   
• Join the Facebook community group for a regular dose of support and encouragement.

Connect with Rina on Social:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

One of my biggest secrets for getting so much done is that I use micro-actions. Micro-actions are things that are so small, they feel trivial, almost too-easy. Most people wouldn't bother doing them. But by doing these teeny-tiny actions, magical things happen. In this episode, we discuss why micro-actions work and how you can use them every day to get things done without feeling overworked.

Blog Post: How to Be More Productive with Microactions

• Grab free downloadables - Sign up for the free resource library
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

Have you heard of the trend to pick a word for the year? The word can be an inspiration or even a goal you want to achieve, It's just one word. But yet, this one word can be incredibly effective at moving you forward towards your goals or the person you want to be. In this episode you'll learn why something so simple actually works (hint: simple is good!).

Blog Post: Why You Need A Word of The Year & How To Choose It

• Grab your free downloadable - Word of the Year for Moms (contains lots of options for you to pick for your word)
   
• Join the Facebook community group for a regular dose of support and encouragement.

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

A cozy home is a delight and a comfort. It's not about having a perfectly decorated home. Instead, it's about creating an atmosphere the makes you feel nourished, comfortable, and happy. In this episode we explore simple and inexpensive ways you can create a warm environment in your own home.

Blog Post: How to Make Your Home Cozy

• Grab your free downloadable - Essential Oil Diffuser Recipes for a Cozy Home
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  
• The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking  (Author)  
  
  
• Labels on Etsy for Kitchen Cleaner (various sellers)
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Community - balancedworkingmomscommunity
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5

Life is already stressful. Most of us feel that we're already tapped out on stress. But in real life, stressful events keep coming at us. How can one person handle so much stress?!! This episode explores how to calm yourself down when a stressful situation happens, even when your stress plate is already full.

Blog Post: What to Do When You Are Extra Stressed

• Grab your free downloadable - Essential Oil Diffuser Recipes for Stress
   
• Join the Facebook community group for a regular dose of support and encouragement.
  
  

Connect with Rina:
Blog - balancedworkingmoms.com
Facebook - balancedworkingmoms
Instagram - @rinameushaw
Pinterest - rinameushaw

Stock Media provided by TrendingMusic / Pond5