Balanced: Your Best Self

What attitudes, behaviors and beliefs support a healthy mind? Explore the Mind domain and discover focus and clarity. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Glimpse into how emotions affect your wellbeing and consider exploring ways to sweeten your connections. Music Attribution: 'June' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Go inward and ask questions. Here is a portal to deep personal discovery. 'Traveler, there is no path. The path must be forged as you walk.' - Antonio Machado

A brief introduction to the content of this course. What is this topic all about and why is it important? Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Explore the science of change and the brain; learn about why we often resist change and why it gives us a mental sweat! We’ll also peel back the layers of a behavior that many of us exhibit (but may not be aware of): weaving stories about our experiences. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Applying the work of researcher-psychiatrist Rick Hanson, we investigate the tendency of humans to focus on and cling to our negative experiences. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Did you know your brain has the ability to change through the lifespan, not only in function but in structure? Discover how the way you think, behave and act can alter the makeup of your brain (and the way you deal with change!) Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Learn about the positive changes that can unfold when you notice, acknowledge and accept all of your emotions. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Harness your knowledge on neuroplasticity from Lesson 4. Discover how you can tackle your negativity bias and savor the good. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.

Explore the concept of mindfulness: What does it mean? What does it look like in practice? How can you apply it to your everyday life? This lesson will help you cultivate an understanding of the important intersection between mindfulness and navigating change. Music Attribution: 'Rainbow (PON VI)' by Kai Engel available at the FreeMusicArchive.org website under a Creative Commons Attribution 4.0. Remixed from Original.