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Balanced: Your Best Self
By UW Health
Balanced: Your Best Self episodes
- Diaphragmatic Breath Meditation - Without WavesUse visualization to help relax and release your lower belly and breathe more deeply and freely.6 min
- Diaphragmatic Breath Meditation - With WavesUse visualization to help relax and release your lower belly and breathe more deeply and freely.6 min
- 4 min
- Rectangle Breath Meditation - No Background MusicLearn a breathing technique which can be a deeply centering, calming and focusing breath.10 min
- Rectangle Breath MeditationLearn a breathing technique which can be a deeply centering, calming and focusing breath.10 min
- Sequential Awareness MeditationLearn to shift your attention sequentially from an external landscape (your surroundings) to an internal landscape (your body, thoughts, emotions).11 min
- 8 min
- A Washing Hands Ritual Meditation for Non-ProvidersUse a common task as a way to focus your attention and bring you into the present moment. What other tasks could be your avenue?3 min
- A Washing Hands Ritual Meditation for ProvidersUse a common task as a way to focus your attention and bring you into the present moment. What other tasks could be your avenue?3 min
- Hospital SoundsHospitals and clinics can be noisy and frenetic places. Learn how to use the sounds around you to create a quiet place inside.5 min
About Balanced: Your Best Self
From the publisher's feed
Resources and tools from UW Health Wellness Options at Work focused on improving your resilience and wellbeing. Learn more at https://wellness.uwhealth.org/