Bryce will be talking with Natalie Upp she is the owner of Fired Upp Fitness. She’s a certified personal trainer and nutrition coach. She specializes in helping women to feel better and today she is going to talk about helping all parents to feel better by prioritizing self-care. She will share practical tips and strategies for everyone raising children to prioritize their well-being amidst the demands of parenting. Discover how nurturing yourself not only benefits you but also enhanses your ability to care for your children. Join us as we redefine self-care for parents and empower them to reenergize, refocus and reclaim balance in their lives.

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Connect with Natalie: https://www.fireduppfitness.com/
Watch her on YouTube: https://www.youtube.com/@FiredUppFitness

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