In today's episode, I delve into the intricate relationship between being busy and socialising, especially for those of us who don't naturally gravitate towards social interactions. As we approach the demanding holiday season, with its flurry of tasks and social gatherings, it's crucial to find harmony between our work commitments and social needs. Drawing from personal experiences, I discuss the challenges of managing ADHD amidst a busy schedule and the importance of pushing ourselves to engage socially, even when it feels like the last thing we want to do. Join me as I explore why maintaining social connections is vital for our mental well-being and how it ultimately rejuvenates us, despite initial reluctance. Remember, staying socially active can prevent potential pitfalls like loneliness or anxiety, particularly during the festive season.

#BusyVsSocial #ADHDAwareness #MentalWellbeing #SocialConnections #HolidayStress #RunpreneurJourney #ukrunnerscommunity #runnerslifestyle #ultrarunninglife #runformentalhealth #strava #stravarun #Insta360 #vibramfivefingers