In this episode, I talk with Nathalia Melo, a fitness expert and former Ms. Olympia, who brings a wealth of knowledge on how to incorporate fitness and wellness into a demanding life. Nathalia shares her insights on creating balance, the importance of consistency over perfection, and how to avoid common fitness pitfalls like comparison and extreme dieting.

Five takeaways from this episode:

1. Health as a Lifelong Priority: Nathalia emphasizes the importance of making time for your health now, rather than waiting for a crisis.
2. Overcoming Perfectionism: Perfectionism can be a form of procrastination; it's better to focus on progress, not perfection.
3. Realistic Fitness Plans: Small, sustainable changes—like starting with 15-minute workouts—can lead to lasting results.
4. Comparison Trap: Comparing yourself to others, especially on social media, is misleading and discouraging. Focus on your own journey.
5. Ask for Help: There's no shame in asking for support, whether from a fitness coach, a partner, or your community.

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