Balancing It All with Dr. Kim Sheppard

By Dr. Kim Sheppard

Dr. Kim Sheppard is a Pediatric and PreNatal Chiropractor. She has been the owner and CEO of Aligned Family Wellness for over 20 years. She has been married for 22 years s a mom of 2 Anna (18) and

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FAQs about Balancing It All with Dr. Kim Sheppard:

How many episodes does Balancing It All with Dr. Kim Sheppard have?

The podcast currently has 15 episodes available.

Balancing It All with Dr. Kim Sheppard episodes:

March 04, 2025 Episode 14: The Power of Wellness Care in Chiropractic Health
Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.
Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.
Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality
If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!
🎧 Listen now and take the first step toward lasting wellness.
Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/
Follow us on Instagram and TikTok: @alignedfamilywellness
Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro
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17min
December 02, 2024 Episode: 13: Stop making New Years Resolutions
In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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15min
November 26, 2024 Episode 12: Setting Boundaries This Holiday Season
In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
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25min
October 28, 2024 Episode 11: Sunday Scaries
In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
23min
October 21, 2024 Episode 10: Get out of your own way
In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
24min
October 14, 2024 Episode 9: Alcohol and Weight Loss
In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
15min
October 06, 2024 Episode 8: How the Moon affects our Cycle and our Moods
In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
26min
September 30, 2024 Episode 7: How your body burns and stores carbohydrates
In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
18min
September 22, 2024 Episode 2: 5 things you can do to help your weight loss journey
In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss.
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
19min
September 16, 2024 Episode 6: Why I don't go to church
This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!
IG=@drkimsheppard
FB= Dr. Kim Sheppard
YouTube=https://www.youtube.com/@drkimsheppard
Email= [email protected]
Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard
Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard
...more
29min

FAQs about Balancing It All with Dr. Kim Sheppard:

How many episodes does Balancing It All with Dr. Kim Sheppard have?

The podcast currently has 15 episodes available.