Balancing It All with Dr. Kim Sheppard

Welcome back to the Align Family Wellness Podcast! In this episode, Dr. Kim Sheppard—pediatric and prenatal chiropractor, as well as an internationally board-certified lactation consultant—dives into a topic that’s near and dear to her heart: chiropractic wellness care.

Many people think chiropractic care is just about pain relief, but the truth is, it’s a holistic approach that enhances your overall health, mobility, and nervous system function. Dr. Sheppard breaks down why wellness care is just as essential as routine dental cleanings—helping prevent future issues before they arise.

Tune in to learn: ✅ What chiropractic wellness care really is ✅ How it improves posture, mobility, immunity, and stress levels ✅ Why ongoing care is a game-changer for long-term vitality

If you’ve ever wondered whether you should continue chiropractic care after your initial pain is gone, this episode is for you!

🎧 Listen now and take the first step toward lasting wellness.

Want to visit Dr. Sheppard in person? Schedule your appointment today: https://www.forsythdecaturchiropractor.com/

Follow us on Instagram and TikTok: @alignedfamilywellness

Follow us on YouTube: https://www.youtube.com/@alignedfamilywellnesschiro

In this episode, Dr. Sheppard talks about how making unrealistic New Year Resolutions can harm you and she give some great tips on how to make resolutions that actually stick!

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In this episode, Dr. Sheppard talks about ways to set boundaries with family members or just with yourself this holiday season to make things feel a little less stressful

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In this episode, Dr. Sheppard talk about how you can make Sunday's not so scary but having the right routine and setting intentions.

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In this episode, Dr. Sheppard talks about how we can be our own worst enemy when it comes to meeting out goals and how we can stop the noise in our head and get out of our own way!

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In this episode, Dr. Sheppard talks about the false nutritional information listed on alcohol containers and how alcohol can slow down your weight loss efforts in the long run.

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Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about our menstrual cycle and the different phases of our cycle can affect our moods and how closely our cycle is related to the phases that the moon is in!

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Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about how carbohydrates are burned and stored in our bodies and how they can help or hinder weight loss

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Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard

In this episode, Dr. Sheppard talks about 5 things you can do in your daily routine that can help increase your weight loss.

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This is a very personal episode for Dr. Sheppard. She hopes that it may reach someone else who feels the same way she does!

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FB= Dr. Kim Sheppard

YouTube=https://www.youtube.com/@drkimsheppard

Email= [email protected]

Faster Way Link= https://www.fasterwaycoach.com/?aid=drkimsheppard

Full Script Link for Supplements= https://us.fullscript.com/welcome/drkimsheppard