Tara Sutphen CHt & Jason D McKean CHt discuss "Balancing Your Life"
Balance your life

1. Turn off your phone
2. Learn to say Yes to opportunities
3. Learn to say no to sabotage
4. Health matters
5. Meditate
6. Eat healthy
7. Exercise or walk
8. Avoid bad attitudes
9. Avoid toxic people
10. Cultivate hobbies
11. Create quality time with family/friends
12. Self care
13. Explore the world
14. Learn new things
15. Smile and Laugh often
16. Time management
17. Solutions
18. Productive movement
19. Full potential