In this episode we go over an easy 20 minute dinner idea that has 3 ingredients. Super simple. Follow us @f.le._mealz and get the spice @ https://shop.castiron.me/fle-spiceshop

In this episode we talk about how to make a classic Al Pastor recipe, and make it vegetarian. [email protected] IG: @f.l.e._mealz

In this episode, Chef Paul gives you the recipe to his delicious Salmon Fritatta Muffins. A go to for breakfast or brunch, they will sure make you the talk of your next function. Check out @f.l.e._mealz on IG to order your own FLE Cajun seasoning.

In this episode we go over how to make a gluten free option for Mac n Cheese using a versatile, but undervalued vegetable, Cauliflower.

In this episode we tap into a Diabetic recipe. I wrote this recipe when I was at my worst days of the disease and couldn't eat much. Email or DM me for the exact recipe. Follow and comment as well. Let's talk about it. 🤤😁

In this episode we break down how to put together a kick ass pot of Turkey Chili! This is a 2 gallon recipe so if you need to do less, divide it by 2. Enjoy and if you have questions, please reach out on IG @f.l.e._mealz. Thank you and happy cooking!

In this episode, we bust down a cold weather favorite in my household. This soup is simple, flavorful, and had some awesome ingredients. We talk about the original blueprints of the dish, and of course how I conceptualize this very classic California staple. As always, reach out for any questions [email protected], IG @fingrlickneatz or 🔨 that voice-mail button. Thank You. PLEASE DONATE IF YOU SUPPORT!

In this episode we tackle a time dedicated dish called Bolognese. It's an amazing sauce using ground 🐄, ground 🐷, and 🥓 (pancetta). If you don't have 2-3 hours of cook time don't go in on this. This takes time, love, and patience. Happy cooking fam 😁.

In this episode I give you my process to creating on e of the best pulled 🐷 recipes you'll probably ever taste. But no pulled 🐷 is complete without a delicious BBQ sauce, so we definitely go over a scratch based, quick and easy sauce for you pork. Its gonna be 🔥! As always you can reach me @[email protected] for any questions or comments and lookout for the YouTube channel, F.L.E. Mealz for more content. Thank you 😁

Spoken word Poem during State of Emergency