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BALG Guided Runs: 4 x 1 minute, 2 x 2 minute Spicy Efforts
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE for more about the Badass Lady Gang Training Team
CLICK HERE to join our free online community
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By Kelly Roberts
4.8
10041,004 ratings
Today's workout...4 x 1 minute at a hard/spicy pace, 1 minute recovery, 2 x 2 minutes at a hard/spicy pace, 1-minute recovery
Every week that our chapters can't meetup together, I post a weekly workout to the Badass Lady Gang Instagram account so that you don't have to run alone. This week's workout is all about stepping outside of your comfort zone and giving yourself your best!
CLICK HERE for more about the Badass Lady Gang Summer Racing Series
CLICK HERE for more about the Badass Lady Gang Training Team
CLICK HERE to join our free online community
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