Its seems as though knowing that summer is around the corner makes us remember our goals when it comes to our weight all of a sudden.

There's a TON of fat burning information out there, most of which I find can be confusing or just the same old, same old. Eat less, move more, don't do this, that and the other and you'll lose weight. Ugh. I don't know about you but it's exhausting hearing all of the things we "shouldn't" or "can't" do when it comes to our body.

In this episode I put a different spin on how you can use your yoga practice and your mind to help you shift into "healthy mode'' before the summer.

To wrap up the month of February I wanted to share with you a couple ways to be still in LOVE other than what we know of traditionally where we sit still in prayer.

I will explore a couple ways stillness might look like in your yoga practice as well as how you can take some of these practices off your mat into your prayer and meditation time.

I also can't wait to share with you a few supported poses that you can do anywhere no matter what level yogi you are.

Today's episode was taken from one of our posts on fb that spoke deeply to my heart when I read it. "NEVER LET A STUMBLE IN THE ROAD BE THE END OF YOUR JOURNEY"-anonymous

80% of goals set for the New Year fail by the end of February! So, if you're already abandoned your goals or just feel like you've hit a rough spot where things aren't going your way, listen to today's episode for a little motivation!

The first time i heard of pressing into my yoga edges was in yoga teacher training at White Lotus located in the hills of Santa Barbara. I was fascinated by this topic because I had been trained as a little girl to basically not have any boundaries, much less know what they are and what they would look like in my life much less yoga.

So in this episode I talk about what "surfing your edges" from Ganga White's book and how we can incorporate this concept into our yoga practice as well as taking it off of our mats and into our spiritual journey.

What better way to spend Valentine's Day then to talk about LOVE and how love shows up in your yoga practice. We can really take our practice to an entirely different level when we practice with an intention of Love.

We can't leave out how effective it is to LOVE ourselves fit. In this episode I talk about how you can become more mindful about using love to enrich your journey of weight loss.

I am so excited to start season 2 with this episode on Words of Love. We ALL need them!

Proverbs 15:23 reminds us that when we share words of love with others it brings JOY! It's amazing how a small word can make such a big impact on someone's life.

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Start your week with Jeremiah 29:11! God's word to help you RISE UP to give you hope and a vision for you as you journey to living in the healthy body God has created for you to live in.

Join me for the start of this great series RISE UP!

O do I need some encouragement today!!!! And if you do too....listen to this quick but powerful word so that you can fill your mind, body, and heart to prepare for a successful week!

Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long enough to connect with the Lord through prayer and meditation.

If you find that you have similar struggles, this episode is for you! In part 2 of this series I will be sharing with you some specific strategies you can you can implement when spend time with the Lord through meditation. In the show notes there is also a free PDF download you can use to help guide you through a christian meditation called Lectio Devina.

Show Notes:

Ball Yoga Podcast Episode 21

Lectio Devina Free PDF

Do you struggle with prayer and meditation? Just to be honest I DO and have really had to work on developing the "skill" of being still long enough to connect with the Lord through prayer and meditation.

If you find that you have similar struggles, this episode is for you! Today I will be sharing with you some different ways you can successfully spend time with the Lord through meditation. I also talk about the difference between Christian meditation and the "new age" meditation and how you can make sure God's word is at the center of your time with Him.

Please join me for this episode on Christian Meditation Part 1 of 2.