Today I will be sharing with you some powerful christian quotes written by some of the most inspiring people! I know we all need a little motivation to keep pressing forward and tapping into God's word to stay on the path of the purpose He has us here to do!

So let's get this week started off in a great way!!!

Today I will be sharing with you an amazing devotion about seeking God's face no matter what circumstance you're going through. I know we all need a little motivation to keep pressing forward and tapping into God's word for this is amazing!

So let's get this week started off in a great way!!!

In this episode I start the discussion of things I do NOT do in my yoga practice as a Christian. I go over five yoga practices and/or poses that I feel are in conflict with my faith.

My hope is that you are able to take the information discussed today and make the best decision for your faith walk so that you are honoring the Lord and deepening your relationship with Him and not doing the opposite.

If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! Today I will go in depth on how to do SAVASANA. One of the most relaxing poses in yoga!

I will also discuss whether or not I use the Sanskrit (yoga language) for this pose, as well as give you different ways you can do SAVASANA so you can continue customizing your practice. So here we go!!! Savasana! Also, if you need a visual, check out the show notes below where we have photos showing you all the variations discussed today.

Click here to get all the show notes mention in today's episode

If you have made BIG dreams and goals for 2018 and are already feeling T.I.R.E.D. then this episode is for you!

Get your week started with some amazing quotes and scripture to keep you going and develop your spiritual fitness as you press in and strengthen your endurance for this year.

I also briefly talk about 5 ways to improve your SPIRITUAL FITNESS!!!

Show notes:

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If you're wanting more clarity on HOW TO STEP YOUR FOOT FORWARD FROM DOWNWARD DOG, this yoga pose breakdown episode is perfect for you! Having a deeper understanding of what you're practicing helps you get the fullest benefits out of the time you're spending on your mat. I will also discuss whether or not I use the Sanskrit (yoga language) for this pose, as well as give you options of how to make STEPPING YOUR FOOT FORWARD easier by modifying it, or making it more challenging so you can continue customizing your practice. Also, if you need a visual, check out the show notes below where we have photos showing you all the variations discussed today. Show Notes:

Click here to get all the show notes mention in today's episode

Get your week and year started with this three part Monday series which is meant to help support and encourage you as you begin a new year with new goals, new energy, and new focus.

Today is part 2 of 3 and it's all about LOVE!!! Get energized and let love lead you into 2018. Also, I talk about 1 Corinthians 16:14:)

Join me as I discuss one of the incredibly powerful fruits of the Spirit: LOVE!

Show Notes

Click here to get all the show notes mention in today's episode

Every new year many of us set goals for the next 12 months. I know I do. And often, even though we start the year with good intentions and a lot of energy, life can get in the way and then we can find ourselves right back where we were last year.

So in this episode I share with you a few tips on how to really trek through 2018 and accomplish what you feel the Lord has called you to do!

Show notes:

Click here to get all the show notes mention in today's episode

If you're wanting more clarity on what poses you're doing during your yoga practice, our yoga pose breakdown episodes are perfect for you! Today I will go in depth on how to do PLANK POSE. I also discuss whether or not I use the Sanskrit (yoga language) for this pose, as well as give you options of how to make PLANK easier by modifying it, or making it more challenging so you can continue customizing your practice. So here we go!!! Plank Pose (High Plank) Also, if you need a visual, check out the show notes below where we have photos showing you all the variations discussed today. Show Notes:

Free (PDF) Plank Pose

Ball Yoga Website

Free Ball Yoga Facebook Group

Contact Chrissy Here

Get your week and year started with this three part Monday series which is meant to help support and encourage you as you begin a new year with new goals, new energy, and new focus. Join me as I discuss one of the incredibly powerful fruits of the Spirit: Patience!

Show Notes

{Video} Yoga Class: Love, Patience, Trust and Compassion

{YouTube} Love, Patience, Trust and Compassion

Devotion from Christianity Today

Ball Yoga Website

Contact Chrissy