Baller Podcast

During a recent conversation with a client/friend the subject of mindset cam up. He and I began to explore, all the areas of his life to determine which mindset ruled the supreme.

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We uncovered that for him, his life was unquestionably ruled by his fixed belief system. As a result of his fixed mindset, where others saw opportunities for feedback & growth, he viewed them as moments of judgment. Doing whatever he could to protect his ego. Experiences that might have potentially lead to major growth and/or unfolding for him were instead placed on the "Do not distrub list."

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How many of us battle with a similar story? How many of us spend moments of our lives challenging/improving ourselves through growth opportunities or do we find it much easier to judge and limit ourselves?

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Inspired by our conversation, I went on a personal journey to explore honestly & openly what approach and mindset I had on all the areas in my life. Where I once believed, ONE Mindset rather Fixed or Growth would take precedent over everything. I quickly discovered the ignorance in my understanding.

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Let's Discuss. // Full Episode: Breathe Life Podcast.

Breathe Life®

#breathelife #wearebreathelife #podcast #breathelifepodcast #stillness #coach #mindsetcoach #mindfulness #lifecoaching #wellness #mentalhealth #breathelife

Can you shift the energy of an outcome you're currently having by simply shifting your mindset & energy? Let's discuss.

Breathe Life®

Hey Tribe!!! Today's discussion begins with a simple question, Can we shift an experience we're having by simply moving our awareness into a different level of consciousness? One of my all-time favorite spiritual teachers Wayne Dyer would reference actually entering into situations that felt heavy with negativity and by merely bringing his awareness into said experience, he was able to shift the entire experience for himself & others. // Join me as I unpack a recent situation I found myself in and how shifting my mindset made all the difference.

Breathe Life®

A passion that lies far below the service. It has been said, sometimes it takes experiencing unforeseen challenges and/or major life circumstances to BREAK us open individually into our life’s purpose. After being hit with a major medical diagnosis @rabkinbarry decided to take matters into his own hands. Refusing to take root into the traditional western medical practices, @rabkinbarry decided he would inspire his recovery through plant-based nutrition by juicing & fueling mindfully. // Within a matter of hours @rabkinbarry describes his energy transformation has BIONIC!!! (Sign me up for some of that!) Not only did he regain & improve upon his previous energy levels, his skin, nails, teeth also improved sufficiently. // Needless to say @rabkinbarry knew he was on to something.

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Like all hero's, @rabkinbarry quickly took on the quest to not only share his excitement about the importance of proper nutrition & juicing with his community, he wanted to take it a step further by creating a special place & brand that would allow others to share the plant-powered experience. //

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Join @rabkinbarry and I, as we discuss the purpose & passion behind his brand @rawjuce, the future he and his team are working towards and how our mindful community to share in their pursuit to bring more quality & nutritional value into our lives. // @rabkinbarry @rawjuce Thank you for sharing your passion for health with our beautiful community... #proudambassador

Breathe Life® 

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FULL EPISODE: Link in Profile.

#breathelife #thebreathelifepodcast #podcast #rawjuc #juicelove #community #nutrition #mindfulness #mindset #oyebreathe #mindset #coachfa #onequiettribe #wellness #fitness #healthy #healthylifestlye #fitlife #plants #plantbased #plantsheal

ProT€ct & S€Rve • rarely do I come across a spirit that so mindfully embodies the love, awareness & service that exist within this statement. // ⚪️

If ever blessed with the opportunity to connect or hold space with the lovely @miamimissy consider yourself lucky. The passion @miamimissy shares for protecting and serving not only our Miami community but those on the front lines of service (Police, Fire Fighters, EMT, Coast Guards..etc), is unparalleled to anything I’ve ever witnessed. ⚪️

I feel honored to have been able to share her powerful story & message with our mindful tribe @thebreathelifetribe . With the creation of her non-profit @goldenpulsefoundation @miamimissy committed to bridging the gap between PTSD and its impact on those who make the ultimate daily sacrifice for our community. ⚪️

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As a passionate Miamian, local dispatcher... she looks to leave her GOLDEN mark on our Miami community one mindful discussion at a time. // ⚪️

If you notice your PULSE quicken while listening to our Podcast discussion worry not....she has that GOLDEN effect on everyone. 🙌🏾@goldenpulsefoundation ⚪️

Full podcast link up soon. Watch this space for a behind scenes peak into our Breathe Life convo! Oye, Breathe™️🎙

- Breathe Life®️

#podcast #breathelife #wearebreathelife #onequiettribe #dowhatyoulove #community #service #mindfulness #mindset #oyebreathe #coachfa #conversation #instagood #miami #health #life #mentalhealth #ptsd #goldenpulsefoundation

As I begin the New Year (2020) I have a few mindful elements I can't wait to implement & share. After reviewing and applying the feedback from my mindful tribe @thebreathelifetribe I believe the changes will be just the growth needed. Listen in on a few of our NEW & Upcoming @thebreathelifetribe events.

- Breathe Life®

“Once I made the definitive decision, this is what I’m going to do, it’s amazing how many things just happened and aligned itself. Angles literally feel from the heavens and helps us with certain parts of opening our business. So many things start to fall into place when you are really clear.”

- @lizzycfitness // ⚪️⚪️⚪️

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To say that I’ve been looking forward to this meaningful conversation with this special spirit would be a huge understatement. // True story: I originally came into awareness of @lizzycfitness from the walls at @lululemon Merrick Park. Not only was she a dope ambassador, I literally witness & felt the impact her work was having on our Miami community... I’ve been a HUGE FAN ever since. I was inspired by her to bring meaningful purpose to our Miami community. //

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Since then @lizzycfitness has continued her amazing/meaningful work, inspiring the lives of others through both her brands @lizzycfitness @mypathletes . Sharing the practice of Yoga, Pilates and of course mindfulness to all she shares space with. //

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Listen in on our recent podcast discussion. Hear about all the amazing things this powerful spirit is up to.// @lizzycfitness Thank you for sharing your voice with our mindful community.

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Full podcast episode in profile. 🎙

#breathelife #wearebreathelife #breathelifepodcast #podcast #mindfulness #dowhatyoulove #inspire #influence #oyebreathe #yogi #instagood #healthcoach #lifecoach #breathe

M¥ kiNd of iMpAcT. • ⚪️⚪️⚪️ @myketamineroad

As I enter into the sunset of this year (2019), I can’t help but feel inspired thinking of all the meaningful experiences & opportunities the universe has planned for my purpose & life within the New Year. // Amongst the expressions and partnerships of myself & my mindful brand @thebreathelifetribe it's my recent decision to work side by side with the amazing team at @myketamineroad that has me the most excited. //

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When I was initially presented with this amazing opportunity I knew it had the powerful potential to not only save lives but authentically change one’s relationship with depression, pain & anxiety. // The idea of creating a Meditation & Life Coaching program for myself and other coaches to use in alignment with the services & treatments of team @myketamineroad and their partnered licensed therapist was too special of an opportunity to past up.

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Although the impact of the team at @myketamineroad has already far exceeded my vision, it’s undoubtedly the character, integrity & love of its founder Dr. Kazi Zayn Hassan that has me committed & excited about continuing to share the awareness of their message to our mindful tribe. // My journey with @myketamineroad has only just begun, therefore I feel prior to speaking to specifics of their work it’s important you meet the wonderful spirits behind the brand.

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Join Dr. Kazi Zayn Hassan and me as we discussed all things inspirational, the impact of our similar upbringing & the vision of Ketamine.

“I believe in GOD, he/she places little pieces in play along our journey, it’s our responsibility to make a move of those plays. If we don’t make the move right away he/she will remind us a few more times.” - @vanessajanelle

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Oh, what a mindful journey with the always fashionably kind & loving @vanessajanelle // Together we held space for a meaningful conversation about the journey of following your purpose, the importance of exploring authentic ways to be of service to others, the value of coaching and of course a little fashion. //

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@vanessajanelle Thank you for all you bring to our mindful community. The hearts you impact + the spirits you lift up...once kind exchange, one beautiful wardrobe, one smile at a time are too many the measure. Your and your beautiful @ohmboutique team are just the styles of LOVE our community needs.

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:⚪️⚪️🎙🎧

Full episode link in profile.

HoiLdA¥ Scarcity • ⚪️⚪️

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During a time a year meant to bring joy & holiday cheer, connect families & gift share, why do I often find myself operating from a place of stress & scarcity? // Better yet; How can I learn to slow down the experiences & meaningful memories of the holiday season to ensure the enrichment is properly received. // We all struggle with the same things. Everywhere we look things are being promoted, reduced, position for our consumer currency. Although there’s no harm in that, from the commercials to the conversations our minds are rarely on the experience of the holiday season and more on making sure you check everything off of your list.

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Even Thanksgiving dinner can fly by without allowing for the proper amount of time to connect & share every one in attendance. Before you know it, you’re on a plane or road driving back home. // Its a constant mindset challenge.

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Recently, several clients communicated a desire to explore tools for pouring more into the experience of the holiday season. Ways & tips for shifting their mindset about how they show up in the season of giving. // In my recent Podcast Vol:024 I’ll review my “5 key takeaways for Holiday Mindfulness”. //

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Full episode link in profile.