He's a Cornwall rugby legend. Matt Shepherd has lifted the Bill Beaumont Cup four times and has played at Twickenham on seven occasions for the Black and Gold. He's been speaking to Amy Corbett and Dan Pascoe on the Balls and All Podcast from BBC Radio Cornwall.

*This podcast contains two Amys* Amy Warman played an integral part in Cornwall Women's rugby success in 2022. They created history by becoming the first women's team from Cornwall to win the County Championship. Amy has been speaking to BBC Radio Cornwall's Amy Corbett and Daniel Pascoe on the Balls and All Podcast.

Tom Isted flies through the air for a living. He's a mountain biker and enjoys breaking world records while somersaulting. We brought him down to earth for a chat with BBC Radio Cornwall's Amy Corbett and Daniel Pascoe on the Balls and All Podcast.

Pablo Woolls-Blanco loves two things more than anything - football and sports reporting. He's recently combined his passions by reporting on Mousehole AFC's title winning season in the Western Premier. Pablo has been speaking to Amy Corbett and Daniel Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Daisy Hassell is a pentathlete from Cornwall and she's just been selected for the GB Talent Pathway. Daisy has been sharing her story with BBC Radio Cornwall's Amy Corbett and Daniel Pascoe on the Balls and All Podcast.

Charlotte and Bella Wood grew up in Britain but then moved to Canada. It was there they got the bug for baseball. They're now encouraging people to take up the sport in Cornwall. Charlotte and Bella have been speaking to Amy Corbett and Daniel Pascoe on the Balls and All Podcast from BBC Radio Cornwall.

Daniel Lilley took up walking during Lockdown. He then set himself an extraordinary challenge to climb Ben Nevis. Not satisfied with that, Daniel went on the climb five other mountains! Daniel has been speaking to Amy Corbett and Daniel Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Charlotte Hicks tried pistol shooting at her local pony club and is now ranked number one in England. She's been speaking to Amy Corbett and Daniel Pascoe on the Balls and All Podcast from BBC Radio Cornwall.

Amelia Nelson was hooked on kart racing from an early age and now competes at big events across the country. In 2021, she was crowned Junior South West Champion. Amelia has been speaking to Amy Corbett and Dan Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Sam Marsden grew up in Cornwall and always dreamed of being a sports journalist. After finishing university, he took a chance and moved to Spain. Sam now reports on Barcelona matches for ESPN. He's has been speaking to Amy Corbett and Dan Pascoe on the Balls and All Podcast from BBC Radio Cornwall.