Gemma Mitchell says a trip to Thailand has really helped her develop as a Muay Thai coach. She coaches in Penzance and is trying to introduce the sport to people of all ages. Gemma has been speaking to Amy Corbett and Daniel Pascoe on the Balls and All Podcast.

Amy Corbett and Dan Pascoe revisit some of the great rugby guests we've had on the Balls and All Podcast.

We've completed the Sills family of windsurfers on the podcast. Saskia, Imogen and now Sam! After a successful event in Lanzarote, where Sam finished second, he's now in contention for Olympic selection. Amy Corbett goes alone this week on the Balls and All Podcast as Dan Pascoe is downed by an injury.

When Tom Mason went cold water swimming for the first time, he described it as a 'game changer.' He's set up a group called Blueballs, which encourages men to swim for the benefit of their physical and mental health. Tom has also competed at the Winter Swimming World Championships in Slovenia. He's been speaking to Amy Corbett and Dan Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Caitlin Parsons is only 18 years old. But despite this - she's already a 10x world champion in martial arts. Caitlin competes in karate, kickboxing and taekwondo. She's just been selected for an Olympic boot camp. Caitlin has been speaking to Amy Corbett and Daniel Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Richie Kevern is proud of his rugby upbringing. He's played for Redruth and Camborne during his career and has never stopped loving the game. As his playing days enter their latter stages, Richie has turned his attentions to coaching. Famously, he helped to lead the Cornwall Under 20s rugby team to the first County Championship title in their history. Richie has been speaking to Amy Corbett and Dan Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Jake Ash is a legend of Cornish football. He'd be too modest to admit it - but Jake won the FA Vase with Truro City in 2007, and helped the team to multiple league titles and trophies over the years. He's now turned his hand to management - having been appointed the boss of Mousehole AFC in far west Cornwall. Jake's been speaking to Amy Corbett and Daniel Pascoe on the BBC Radio Cornwall Balls and All Podcast.

Will Trewin has already made his mark in Cornish rugby. A County Champion in 2022, Will scored the opening try in the final at Twickenham and since then has signed for Championship side Cornish Pirates. He's from a sporting family. Younger brother Freddy won the Under 20s County Championship with Cornwall in 2022. Will has been speaking to BBC Radio Cornwall's Amy Corbett and Dan Pascoe.

Melissa Reid is a multiple world champion and a Paralympic medallist. She claimed bronze in triathlon in Rio and has been crowned world adaptive surfing champion three times. There isn't much she can't do. Melissa talks about the moment she realised she'd won a Paralympic medal and shares her thoughts on surfing rubber ducks. No, really! Melissa has been speaking to Amy Corbett and Dan Pascoe on the Balls and All Podcast from BBC Radio Cornwall.

From working with Eddie Howe at Bournemouth to refusing to fix Liam Gallagher's bike puncture. Gareth Davies has had an eventful time as a sports journalist and now works as the Head of Media and Communications for the Cornwall Rugby League team. Gareth has also been working at the Rugby World Cup, where he had an appointment with royalty. He talks to Amy Corbett and Dan Pascoe for this week's Balls and All Podcast.