Meet Melissa, a remarkable woman whose story is a testament to passion, perseverance, and the pursuit of dreams. She's a devoted mother of three, a hockey enthusiast, an animal lover, a published author, and a survivor of a back surgery that went wrong. Despite facing numerous challenges, Melissa radiates positivity and inspires others to find their own sources of light.

For years Melissa  supported her NHL husband, then when he retired she had the opportunity to pursue her dream of opening a fitness studio but a back injury derailed that plan. The universe took her down another path that lead her to becoming a children's author.

Melissa's resilience and ability to find the silver lining in life's trials serve as a shining example for us all.

Learn more about Melissa and her book.
https://melissastuartauthor.com

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Jenny reflects on her return from her travels, sharing her insights on the transition back to the world of work and fitness. She emphasizes the importance of allowing yourself the necessary time and self-compassion as you reintegrate into your daily routine.

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Jenny shares her recent journey to Berlin, highlighting her Marathon adventure and an unfortunate incident where her husband was pickpocketed. She emphasizes the challenges of returning to everyday life after travel but encourages us to persevere, assuring that the transition will become smoother with time.

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Fall is here! Lori shares her love of the season and reminds everyone that each day is a gift and to get out and do something amazing!

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Jenny shares a personal story about her daughter's experience receiving her ACT test results. Through this story, Jenny emphasizes a crucial life lesson – the significance of embracing one's authentic self and not placing excessive importance on test scores or job titles.

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

We dive deep into the incredible life journey of our guest Nicoa.  She is a certified lifestyle coach and a true badass. 

After years in the corporate world, she took responsibility for her own journey. She created her self-tested “Life by Design” strategy and blueprint that has allowed her to live a successful, fulfilling life on her own terms. 

We talk about it all in this incredible episode. From parenting, and emptying nesting to blended family challenges and career change, Nicoa makes us laugh out loud and reassures us it will all be okay. 

This episode is a must-listen to for all mamas looking for advice on creating a work-life balance and living a life by design. 

https://coffeewithnicoa.com

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Rediscover the Joy of Exercise Through Play!
Lori talks about how exercise doesn't have to be a chore. She talks about how putting fun back into your workouts can boost motivation and make you love moving your body even more. She emphasizes how playing sports or revisiting childhood passions, and embracing playfulness in fitness can keep things fresh and exciting. 

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Jenny encounters a challenge while working out at the gym, struggling with a specific exercise. A fellow member notices her difficulty and offers encouraging words, reassuring her that it's perfectly normal to face such hurdles, and suggests using this as valuable information to improve her performance.

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

In this captivating podcast episode, we dive deep into the inspiring life journey of Paula, a remarkable powerhouse mom. With two grown children and an impressive 40-year career as a dedicated school teacher, Paula's story is nothing short of awe-inspiring.

As Paula shares her experiences, we explore the twists and turns of her life's path, highlighting the unexpected health event that left a profound impact on her perspective. 

But the conversation doesn't stop there. Paula opens up about the emotional journey of becoming an empty nester, offering heartfelt insights into what it means to transition into this new phase of life. Her wisdom and authenticity provide a powerful reminder that life's chapters are filled with both challenges and moments of profound growth.

 This episode is a testament to the strength of mothers, the beauty of life's unpredictability, and the resilience of the human spirit.

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com

Lori chats about how , "It's not about being perfect; it's about making progress."
How change ignites motion, and motion fuels progress.  She also talks about how the fear of failure and the unknown can paralyze us, preventing us from taking those first steps when trying to get started. 

Support the show

Thanks for listening!

*Follow us on Instagram
*Subscribe to our channel on YouTube

Keep being you and keep being Bad Ass!
www.bampod.com