She's a mom who's been turning heads and breaking stereotypes everywhere she goes. We're talking about the one and only, Sarah! Lori & Jenny sit down with Sarah and dive into her life as a mom and discover what makes her such a badass. From leaving corporate America to finding out she had cancer to running a marathon and making plans to run more in multiple countries, Sarah tells it all. 

https://www.risehumanresources.com/

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Taking small steps is key to achieving success. Jenny emphasizes the importance of breaking down tasks into manageable pieces, rather than feeling overwhelmed by large projects. As an example, she cites the movie "What about Bob," which serves as a great illustration of this concept.

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In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath. 

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The Power of Writing things down!

Lori talks about how quantifying your ambitions, setting deadlines, and channeling your energy can help you break free from procrastination and make your dreams a reality. 

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Jenny talks about her yearly colonoscopy appointment. She uses this opportunity to emphasize the vital importance of self-care and taking the time to prioritize one's own well-being.

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Lori and Jenny introduce their podcast "BAM: Bad Ass Moms," aiming to inspire and empower a community of strong mothers. They share their mission to feature remarkable women's stories and provide daily inspiration. The hosts discuss their own journey of challenges, bond, and personal growth. Through a series of revealing questions, they showcase their personalities.  The hosts express excitement for the upcoming podcast episodes, encouraging listeners to embrace their unique strengths and tune in for more inspiration.

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We are serving up short daily bites of goodness. We're talking about everything from fitness, careers, love, and travel – basically, any quick tip that's bad-ass and that we believe will help you rock your each and every day.

Lori discusses the value of incorporating movement throughout the day and how a quick walk now and a leisurely stroll later can lead to mental clarity.

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Meet Jenny your co- host of BAM. A 50 year old mom who is described as equal parts sunshine and swear words, who believes the best is yet to come. 

Listen to find out more about her story and the community you can be a part of! 

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Meet Lori your Host of BAM. A 42 year old mom on a mission to change the world and empower moms to be the best version of themselves. 

Listen to find out more about her story and the community you can be a part of! 

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Middle Age Women Kicking ass and changing the world!

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