Have you read Harlem Rhapsody by Victoria Christopher Murray? The cover of this book caught my attention when I saw it in the fiction section of my local library. The story didn't disappoint. In this episode I share my thoughts on the first four chapters. #SpoilerAlert

Today we're starting Chapter 6 with Episode 1 of 4. We're talking about your heart—not the romantic, Valentine's Day heart, that's full of yummy chocolate. But the muscular pump that's been working since before you were born and has a can't stop won't stop type of beat.

I created these videos because I believe this is info everyone should have.

Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects at BrandAnthonyMcDonald.com

I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .

And remember. Spread Love. It's the Hip-Hop Way.

BAM, I'm The World's Fastest Centenarian. This is your study guide for the NASM CPT exam.

Today we're starting Chapter 5 with Episode 1 of 4. This chapter covers the three systems that make human movement possible: the nervous system, the skeletal system, and the muscular system.

I created these videos because I believe this is info everyone should have.

Each chapter has at least 3 videos and the 1st video of chapter is free on my podcast BAM, World's Fastest Centenarian . Get more episodes, study guides at WorldsFastestCentenarian.com . You'll find awesome tools to prepare you for the CPT exam, as a refresher if you have your CPT cert, and it's great for learning how the body works. Learn about more of my projects at BrandAnthonyMcDonald.com

I hope you enjoy the learning journey as much as I have. #ShopWitUS at AwesomeWebStore.com .

And remember. Spread Love. It's the Hip-Hop Way.

What's the Better Vice Club?

What do you crave?

Is it coffee, caffeine, sugar, chocolate? For me it's chocolate and sugar. The Better Vice Club is where I take a deep dive into the history of our vices and how they've shaped the world we live in.

Are you a teacher looking for new activities and lessons to engage your students? I've developed activities to accompany the episodes for 9th thru 12th grade students.

Visit https://i.brandanthonymcdonald.com/commodities-curriculum to learn more and gain access. The activities meet the Indiana standards for Geography, Economics, Social Studies, and English Language Arts. Let me know if you're in a different state with different standards. We can adjust them to meet your needs.

Register to vote: https://l.til.show/vote-gov https://l.til.show/vote-org

CentenarianOS is an app I built to help me on my journey to becoming the world's fastest centenarian. I use it to track and manage goals, tasks, how I spend my time, meals, ingredients for the meals, money earned, and how my body feels.

Checkout the site at https://i.centenarianos.com/beta

Checkout the repo at https://i.til.show/centos-repo

Text/Call 1.602.456.9335 to share your longevity journey.

I used to fall down rabbit holes of endless social media videos. Now I fall down rabbit holes that start with 'simple' feature implementations and lead to architectural discoveries, bug hunts, and better code. This is my developer superhero origin story.

How a simple array randomization exposed critical state management anti-patterns.