As we approach 2025, it’s time to leave low self-esteem behind and step into a new season of confidence. In this empowering episode, Dr. Gabe shares eight transformative tips to help you build self-assurance and embrace opportunities with boldness. 

From avoiding negativity and recognizing your unique strengths to practicing self-affirmation and mastering confident body language, this episode is packed with actionable advice. 

Need relationship advice? Text Dr. Gabe.

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Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Are you truly resilient, or are you avoiding feelings? Learn to recognize the signs of emotional strength—like self-awareness, resilience, empathy, and balance—and how they differ from the detachment and avoidance that characterize emotional numbness. 

In this episode, Dr. Gabe offers practical tips for navigating the holiday season, managing expectations, setting boundaries, and cultivating gratitude. Tune in to uncover how to process emotions in a healthy way and embrace growth, even during challenging times.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Is your relationships holding you back? This episode dives deep into the impact of relationships—romantic, platonic, and familial—on personal growth and achieving life goals. 

Join Dr. Gabe for a candid conversation on identifying toxic connections, understanding the importance of timing, having tough conversations, and creating a plan for life after a breakup. Learn how to establish your "why," set boundaries, and prioritize healing with practical and faith-based advice to start the new year with clarity and purpose.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
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Connect with Dr. Gabe
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If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Instead of waiting for January 1st to become the better version of yourself, start NOW. 

Dr. Gabe outlines a practical and profound 10-step plan to reinvent yourself, starting immediately. From developing self-awareness to eliminating distractions, becoming single-minded, and even changing your interests, these strategies are designed to create real, lasting change.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Hygiene can be a sensitive topic, especially when it comes to addressing it with someone you love. In this candid and practical episode, Dr. Gabe tackles the challenges of navigating a partner's bad hygiene with kindness and tact. 

He offers actionable steps for having honest, private conversations while being supportive and patient. Dr. Gabe also shares essential hygiene tips, from brushing teeth and showering regularly to maintaining good grooming habits, setting an example, and fostering an open dialogue. 

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Grief is a universal experience that touches everyone at some point in life, but how do you move forward after a season of profound loss? 

In this heartfelt episode, Dr. Gabe shares five essential steps to help you regain your footing and rebuild your life. From seeking support and setting new goals to practicing self-care and embracing your new reality, he offers practical advice for navigating the complexities of grief. 

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Mental health issues can create massive barriers in our relationships, from partners to family and friends. In this episode, we sit down with Erlencia Mumphrey, a counselor pursuing her PhD, who discusses mental health issues and their impact on relationships, workplace dynamics, and overall well-being. 

Explore how mental health issues affect personal and work relationships, the importance of therapy and rest, and how social media impacts our well-being. 

To book a counseling session with Erlencia, text SAFEPLACE to 94000.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Have you ever felt like the man in your life struggles to express himself or share his emotions? In this  episode, Dr. Gabe unpacks the reasons men often find it difficult to open up and provides practical strategies to foster trust and communication.

Learn why societal conditioning impacts male vulnerability, how to create a nonjudgmental environment for meaningful conversations, and the importance of active listening and affirmations. Dr. Gabe also explores how women can approach communication effectively, avoid common pitfalls, and build stronger, more authentic connections. 

Tune in to discover how to bridge emotional gaps and empower deeper relationships.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

Ever felt instant regret after sharing something personal with family? Dr. Gabe breaks down ten crucial subjects you should avoid discussing for the sake of maintaining healthy and harmonious family relationships. 

From personal finances and relationship conflicts to political views and future plans, this episode delves into why some information is best kept private. We'll also explore the importance of setting boundaries with loved ones—even family members—and how over-sharing can sometimes be the root of many issues.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

You may be in a one-sided relationship without even realizing it. In this insightful episode, Dr. Gabe uncovers the key signs that someone may be using or playing you in a relationship. 

From selfishness and manipulation to broken promises and a lack of gratitude, he dives deep into the behaviors that signal one-sided dynamics. 

Learn how to identify red flags, the importance of mutual effort and sacrifice, and why genuine connections require balance and reciprocity. 

If you’ve ever questioned whether a relationship is truly serving your best interests, this episode offers the clarity and tools you need to protect your heart and energy.

Need relationship advice? Text Dr. Gabe.

Text bandwidth to 94000 to stay up-to-date on all things Bandwidth.

Gabriel Powell Merch
Use the code BAND10 for 10% off.
Website

Support the Bandwidth Podcast
Cash App $bandwidthpodcast

Connect with Bandwidth
Facebook | Instagram | TikTok | Twitter

Connect with Dr. Gabe
Instagram | YouTube | Website

If you are interested in advertising on this podcast or having Dr. Gabe as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]