So, in this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue with our 5k specific block of training, heading once more to the Roding Valley Rec with no ranting groundsman this week :-( The session is all about speed - 800m at 5k pace (or 3 mins whichever comes first), another 800m at 5k pace, then 400m all out (or 90s whichever comes first) and then repeat that set. You'll have to listen for details of the duration of the recovery......and how I got on! Warm up starts at 11 minutesSession starts at c.19 minutes and here are all the details of the #howfar challenge - <a href="https://www.letsgetrunning.co.uk/howfar-cc" rel="noopener noreferrer" target="_blank">https://www.letsgetrunning.co.uk/howfar-cc</a> Enjoy! Steve <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

So, in this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue with our 5k specific block of training, heading once more to the Roding Valley Rec with no ranting groundsman this week :-( The session is all about speed - 800m at 5k pace (or 3 mins whichever comes first), another 800m at 5k pace, then 400m all out (or 90s whichever comes first) and then repeat that set. You'll have to listen for details of the duration of the recovery......and how I got on! Warm up starts at 11 minutes Session starts at c.19 minutes and here are all the details of the #howfar challenge - https://www.letsgetrunning.co.uk/howfar-cc Enjoy! Steve Hosted on Acast. See acast.com/privacy for more information.

So, in this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue with our 5k specific block of training, heading once more to the Roding Valley Rec with no ranting groundsman this week :-( The session is all about speed - 800m at 5k pace (or 3 mins whichever comes first), another 800m at 5k pace, then 400m all out (or 90s whichever comes first) and then repeat that set. You'll have to listen for details of the duration of the recovery......and how I got on! Warm up starts at 11 minutesSession starts at c.19 minutes and here are all the details of the #howfar challenge - <a href="https://www.letsgetrunning.co.uk/howfar-cc" rel="noopener noreferrer">https://www.letsgetrunning.co.uk/howfar-cc</a> Enjoy! Steve Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Bank Holiday Monday speed

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer" target="_blank">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer" target="_blank">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer" target="_blank">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer" target="_blank">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer" target="_blank">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in The Guardian) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: Marathon Milestones, a podcast coaching programme like couch-to-5k but for the marathon Early Milestones, a podcast coaching programme to support people trying to get better at 5k and 10k The Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our website and at our Patreon page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See acast.com/privacy for more information.

The Milestone Pursuit podcast started in the lockdown of spring 2020 as a way of supporting people with their running when we could only run alone. It began with Mindfulness in Running (featured in <a href="https://www.theguardian.com/lifeandstyle/2020/may/09/fit-in-my-40s-silently-arguing-mindful-running-coach" rel="noopener noreferrer">The Guardian</a>) and now provides 3 things; Workouts, where I (Steve) record a training session for you to download and run along with me as if I'm there with you Recovery Rambles, where I run easy around the beautiful Epping Forest and talk about something on my mind Conversations with the Elites as part of our scheme to invest in underfunded British Elite Marathon runners. The podcast has spawned some off-shoots in the form of: <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/marathon-milestones/" rel="noopener noreferrer">Marathon Milestones</a>, a podcast coaching programme like couch-to-5k but for the marathon <a href="https://themilestonepursuit.com/the-milestone-pursuit-in-running/earlymilestones/" rel="noopener noreferrer">Early Milestones</a>, a podcast coaching programme to support people trying to get better at 5k and 10kThe Milestone Pursuit Running Club, where we provide a community of graduates of Early Milestones with ongoing sessions to help them maintain and further improve their running fitness. Detail are on our <a href="https://themilestonepursuit.com/" rel="noopener noreferrer">website</a> and at our <a href="https://www.patreon.com/themilestonepursuit?fan_landing=true" rel="noopener noreferrer">Patreon</a> page The Milestone Pursuit is an action-oriented performance coaching business, operating in running and in business. It was founded in 2015 by Steve Hobbs, British Athletics Endurance Coach, 2h30 marathoner and AC Accredited Business Performance Coach. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Bank Holiday Monday speed

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