On this episode we discuss the Ghislaine Maxwell trial , things you didn't know and maybe things you already knew. 

We discuss names and things going on that could be a possible cover up you decide. 

We also discuss how holidays are tough too stay consistent 

On this episode joining me in the studio is New York Times best selling author Steven Sterling. 

We talk about his new book as we break the in's and out's down for you. 

We also update you on how the 30 day ice shower challenge is coming.  

We discuss some points i found interesting in the Kyle Rittenhouse trial. 

We talk about the Rabbit Hole of the dead officers that were at the capital building. 

I give my 30 day Ice shower challenge  update. 

On this episode we talk about how I'm feeling with the Ice water/polar plunge/frostman shower challenge.

We talk about coming back from a vacation and getting back into the grove of things. We also talk about the code that I have possibly unlocked. 

On this episode we talk about my progress a month in.  What I'm doing and how I'm doing it. 

We also talk about Whim Hof and his views and ideas. We take on the 30 Day Ice Bath Challenge 

We talk about doing your best but some are still not satisfied.  How to deal with negativity , update on the Laundrie and why no more gear shifters.

On this episode we talk about our Youtube Channel 

We talk about being accountable to yourself and staying consistent 

We also talked about what its like to be a New York Giants fan 

On this Episode we talk about the case of Asha Degree 

We talk about I recently joined a gym and what motivates us. 

Stay tuned for new Youtube videos and as always check out our instagram

Thanks for listening 

On this one we break down a few of the things I see on my job. 

What the heck is going on in Australia 

Dog the Bounty Hunter is on the case 

Check us out on Youtube, Instagram and Tik Tok as well 

We have Suzie in the studio on this episode 

We break down the latest case everyone is talking about in Gabby Petito 

We also discuss and give an overview of the youtube hit Close encounters of the 5th Kind 

Hope you enjoy the show guys have a great week