B.A.R. Fitness Podcast

By Dawain Atkinson

The B.A.R. Fitness Podcast is a documentary of the fitness journey of Dawain Atkinson. Dawain takes you along the journey with him as he makes a healthy lifestyle using a proven program called E2M, a ... more

· Health & Fitness

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FAQs about B.A.R. Fitness Podcast:

How many episodes does B.A.R. Fitness Podcast have?

The podcast currently has 495 episodes available.

B.A.R. Fitness Podcast episodes:

September 24, 2021 Dawain’s SideBAR Second Fiddle
Today we talk about not letting your focus and drive take you away from important stuff like family and God!
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9min
September 23, 2021 Dawain’s SideBAR Is it boasting!
I want to hear from you… is it boasting when you talk about your blessing?
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11min
September 22, 2021 Dawain’s SideBAR 5K
Today we talked about me running 3 miles and changing your mindset.
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9min
September 21, 2021 Dawain's SideBAR Why Not Me?
Today's episode coming a little late but the message is about why not take on challenges that come your way. Also brought back "Fit Shaming Chronicles". To top it off with a Haters be your motivators jingle from my brother Darrell from Just Thinking Podcast.

Pick up your B.A.R. Fit gear from www.thebargear.com/barfit
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6min
September 20, 2021 Dawain’s SideBAR What Struggles?
Today we do a recap of the weekend then talk about how to handle struggles and issues! Sorry no music! www.thebargear.com/barfit
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11min
September 17, 2021 Dawain’s SideBAR I Knew That!?!
On today’s show we talk about going from knowing to doing! Also introduced a new segment called Fit Shaming Chronicles
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15min
September 16, 2021 Dawain's SideBAR Don't Worry
Home today show we talk about not worrying when things come up.
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6min
September 15, 2021 Dawain’s SideBAR Adjust
Life happens… don’t panic… adjust!
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7min
September 14, 2021 Dawain’s SideBAR Make a Plan or Fail
Today we talk about planning to prevent failure!
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11min
September 13, 2021 Dawain’s SideBAR Monday Restart/Music Motivator
In today’s show we talk about starting fresh on a Monday and how good music can push you in a workout! My Apple playlist:
Hustle for Music (lift playlist) https://music.apple.com/us/playlist/a1-hustle-for-muscle/pl.u-e98l3PEcKdxEZY
Run the Streets (cardio playlist) https://music.apple.com/us/playlist/a2-run-the-streets/pl.u-JPAZzyqTEGY8le

follow me @dawain21 EVERYWHERE
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16min

FAQs about B.A.R. Fitness Podcast:

How many episodes does B.A.R. Fitness Podcast have?

The podcast currently has 495 episodes available.