Bar Talk with Jenna

Jenna sits down with Megan Reyes & Dan Ormiston to discuss what is imposter syndrome. How to know if you have it and some advice for how to overcome imposter syndrome.

https://www.apa.org/gradpsych/2013/11/fraud

https://www.verywellmind.com/imposter-syndrome-and-social-anxiety-disorder-4156469

https://meganreyes.substack.com/p/thewarmup

Who here is struggling to figure out their goals for the new year? If you said yes, you’re not alone. Jenna struggled to figure out what her goals were for the new year too. She dives into the difference between intentions vs. resolutions. How meditating helped Jenna figure out her intentions and the importances of being kind to yourself while setting goals.

This week your guest is Jenna. A story that's been a decade in the making and now, its time. Jenna opens up about how her freshman year of college shaped the rest of her life. How she pretended to be fine and acted like everything was okay, when the reality was, she was broken on the inside. Jenna vulnerably shares the addictions she secretly faced to cope with the pain and what all three of these addictions have in common. She ends the show with the 11 beautiful lessons she's learned along the way.

This week Jenna shares a drink with fellow neighborhood bartender, Jake Callinan of Cork & Kerry At The Park. The two share how to get on your bartenders good side, and what not to do to piss off your bartender. Jake also talks about why he feels people confide in bartenders and how at times your bartenders are part therapist. Jenna tells the greatest "hitting on a guy" story of all time! HINT: It involves Coach Gordon Bombay. We end the conversation with Jake asking Jenna if she thinks she'll ever retire. Give it a listen to find out what Jenna says.

Who would've thought an honest instagram post lead to today's conversation?! Jenna's sharing a drink with her sister, Jill Duddleston. The two talk about how it's okay to be lost in life and how dating yourself truly is the key to everything. Jill opens up about what true success looks like to her (it's not what you think) and how doing one small thing a day made a huge impact. Jenna shares what her perfect date with herself looks like and we learn that Chinese Kitchen is an actual restaurant. Should also add that Sundae is the main star of the show here. You may not be able to see him, but boy will you feel him. 

Article: 12 Things You Should Remember When Feeling Lost in Life >>> https://www.lifehack.org/articles/communication/12-things-you-should-remember-when-feeling-lost-and-lonely.html

What do you do when you need a break? A time to reset, recharge and relax. What happens when you don’t realize that and in return, get burnt out? How can you learn the warning signs of burn out before it happens? Jenna chats with the host of The Red Flag Collectors, Danielle Hare, to discuss just that. Jenna shares how she has learned the warning signs within herself before a burn out is coming on. Danielle who recently went through a burn out opens up about it and two discuss what can be done to prevent it within yourself. 

Bar Talk with Jenna 

Jenna Duddleston 

The Red Flag Collectors 

Daniell Hare

Burnout Prevention and Treatment Article

This week we belly on up to the bar with Father Dan Brandt, the Chaplain for the Chicago Police Department. The 2 discuss how we are all love, how one finds light during a dark time, the struggles that Father has had and Jenna shares how at one point she lost her faith. This week church is in a bar. So get ready and enjoy!

I went back to college! It's been 8 years since I've been back to Marshall, Minnesota home of the Southwest Minnesota State University Mustangs! I thought it would be a great idea to have my former coach on, Terry Culhane. We sit down and talk life, how a small town made a huge impact on me and more. Sit back, crack open a Coors Lights (throw in some olives) & enjoy!

White Sox Dave had a pretty calm week, nothing crazy happened to him at all (that’s sarcasm if you couldn’t tell). Jenna chats with Dave about what went down between him & John Cusack and what he’ll do when he sees him again. The two also talk about the good and bad of this season. Discussing what the organization needs to improve on, build on and how the Southside has a lot of to look forward to in the upcoming years.

The White Sox are in the playoffs and hopefully will be winning another World Series! Jenna wanted to chat all things White Sox baseball with in-game host, Alyssa Bergamini. Jenna and Alyssa discuss who on the team has surprised them the most this year, as well as who are our dark horses is in the playoffs. Alyssa shares why she got into sports broadcast and the lack of female voices in the Chicago sports media. The conversation ends on a beautiful note of realizing it’s the small moments in life that matter more.