Going through "the change" doesn't mean your sex life has to change. Women's Health Expert and Nurse Practitioner Barb Dehn discusses ways to make sex more pleasurable and less painful, especially during/after menopause. Heather Monahan, author of "Confidence Creator," overcame her own insecurities as a young girl to become a successful woman. Still, like many of us, she encountered bumps in the road. Heather share insights on how to build confidence and make a great first impression.

This show is broadcast live on Wednesday's at 12PM ET on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).